Food of Group Dairy, Egg Products - ranking by value in omega 3

Reminder: according to your Nutritional Profile, your recommended intakes in omega 3 are 1.1g and your maximum tolerated intakes are 3g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in omega 3

food	intakes per portion
Cheese, roquefort (blue) (30g)	0.21g
Egg (fried) (50g)	0.19g
Cheese fondue (100g)	0.17g
Soy yogourt (125ml)	0.17g
Gruyere (30g)	0.13g
Butter, whipped (10g)	0.12g
Cheese, gouda (30g)	0.12g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.11g
ricotta (100g)	0.11g
Chocolate Whole Milk (250ml)	0.11g

Foods of Group Dairy, Egg Products with the greatest valuein omega 3: 11-35

food	intakes per portion
Cheese, port-salut (30g)	0.11g
Emmental (30g)	0.11g
Goat Milk (250ml)	0.1g
Cheese, brie (30g)	0.093g
Cheese, camembert (30g)	0.081g
Butter, light, salted (10g)	0.08g
Butter, light, unsalted (10g)	0.08g
Cheese, feta (30g)	0.078g
Egg (50g)	0.072g
Egg (boiled) (50g)	0.072g
Egg (poached) (50g)	0.072g
Cheese, blue (30g)	0.072g
Cheese, edam (30g)	0.072g
partly skimmed milk ricotta (100g)	0.07g
Cheese, muenster (30g)	0.069g
Cream, whipping, 35% M.F. (15g)	0.068g
Dry Whole Milk (25g)	0.05g
Cream, whipped, cream topping, pressurized (15g)	0.048g
Cheese, neufchatel (30g)	0.033g
Butter, regular (10g)	0.031g
Butter, unsalted (10g)	0.031g
Cheese, parmesan, grated (15g)	0.029g
Condensed Milk (sweetened) (15ml)	0.023g
Cheese, calorie reduced (6% M.F.) (30g)	0.02g
Skimmed Milk (dry) (25g)	0.0025g