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» Niacin in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in niacin


Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in niacin
foodintakes
per portion
Food suitable for VegansEnoki (85g)		5.4NE39%
Food suitable for VegansSpirulina (15g)		4.2NE30%
Food suitable for VegansMushroom (85g)		4.1NE30%
Food suitable for VegansRaw Mushroom (85g)		3.6NE25%
Food suitable for VegansGreen Soybeans (85g)		3.2NE23%
Food suitable for Vegetariansau gratin potatoes (140g)		3NE22%
Food suitable for VegansPigeon Peas (85g)		2.8NE20%
Food suitable for VegetariansHashed-Brown Potato (85g)		2.6NE19%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		2.4NE17%
Food suitable for VegansSweet Potato (110g)		2.4NE17%




Foods of Group Vegetables, Vegetable Products with the greatest valuein niacin: 11-50
foodintakes
per portion
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		2.3NE17%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		2.3NE16%
Food suitable for VegansGreen Peas (85g)		2.2NE16%
Food suitable for VegetariansPotato Salad (140g)		2.2NE16%
Food suitable for VegansLima Beans (85g)		2.1NE15%
Food suitable for VegansBaked potatoes (110g)		2.1NE15%
Food suitable for VegansDried Dulse (15g)		2NE15%
Food suitable for VegansBaked potatoes with skin (110g)		2NE14%
Food suitable for VegansBoiled Pinto Beans (85g)		2NE14%
Food suitable for VegansFrozen Green Peas (85g)		2NE14%
Food suitable for VegansCanned Lima Beans (125ml)		1.9NE13%
Food suitable for VegansCorn, sweet, raw (85g)		1.8NE13%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		1.8NE13%
Food suitable for VegansFrozen Spinach (85g)		1.8NE13%
Food suitable for VegansSprouted Lentils (65g)		1.8NE13%
Food suitable for VegansCanned Green Peas (125ml)		1.8NE13%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		1.8NE13%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		1.6NE12%
Food suitable for VegansCanned Sweet Potato (125g)		1.6NE12%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		1.6NE11%
Food suitable for VegansCanned Mushroom (125ml pieces)		1.6NE11%
Food suitable for VegansLambsquarters (85g)		1.6NE11%
Food suitable for Vegansfrozen mixed Vegetables (85g)		1.5NE11%
Food suitable for VegansFrozen Peas and carrots (85g)		1.5NE11%
Food suitable for VegansKale (85g)		1.5NE11%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		1.5NE11%
Food suitable for VegansSprouted Navy Beans (65g)		1.5NE11%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		1.5NE11%
Food suitable for VegansJerusalem artichoke (sunchode), raw (85g)		1.4NE10%
Food suitable for VegansArtichoke (globe, french), raw (85g)		1.4NE10%
Food suitable for VegansCarrot juice (250ml)		1.4NE10%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		1.4NE10%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)		1.4NE10%
Food suitable for VegansAsparagus, boiled, drained (85g)		1.3NE10%
Food suitable for VegansShiitake (85g)		1.3NE10%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		1.3NE9%
Food suitable for VegansHearts of palm (85g)		1.2NE8%
Food suitable for VegansBoiled Lambsquarters (85g)		1.2NE8%
Food suitable for VegansPeas and carrots (125ml)		1.1NE8%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)		1.1NE8%





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