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» Niacin in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in niacin

Reminder: according to your Nutritional Profile, your recommended intakes in niacin are 14NE.

Foods of Group Finfish, Shellfish with the greatest valuein niacin: 11-50
food	intakes per portion
Swordfish (100g)	14NE
Halibut (100g)	13NE
Mackerel (100g)	11NE
Rainbow Trout (100g)	11NE
Rock Lobster (100g)	11NE
Mullet, striped, baked or broiled (100g)	11NE
Trout (100g)	11NE
Dried and Salted Scrod (55g)	11NE
Wild rainbow Trout (100g)	10NE
Unsalted Canned Tuna (55g)	9.8NE
Octopus (100g)	9.3NE
Smoked Sturgeon (55g)	9.3NE
Eel (100g)	8.9NE
Pollock, atlantic (boston blue), baked or broiled (100g)	8.6NE
Haddock, baked or broiled (100g)	8.5NE
Hard Roe (100g)	8.4NE
Cooked Herring (100g)	8.4NE
Snow Crab (100g)	8.4NE
black cod (100g)	8.3NE
Cuttlefish (100g)	8.3NE
Clam (100g)	8.1NE
Fried Shrimp (100g)	8.1NE
Canned Tuna (55g)	7.5NE
Mussel (100g)	7.5NE
Pike, northern, native, cooked (100g)	7.4NE
Ling, baked or broiled (100g)	7.4NE
Shrimp (100g)	7NE
Seatrout (weakfish), baked or broiled (100g)	6.9NE
Gilt-head bream (100g)	6.9NE
Canned red Salmon (55g)	6.8NE
Wolffish (100g)	6.8NE
Scrod (100g)	6.8NE
Lingcod liver (125g)	6.5NE
Turbot (100g)	6.5NE
Carp (100g)	6.4NE
Sea bass, baked or broiled (100g)	6.3NE
Bullhead (100g)	6.2NE
Hake (whiting), baked or broiled (100g)	6.1NE
Squid (100g)	6NE
Lobster (100g)	6NE