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» Monounsaturated fat in Food of group Poultry Products

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Food of Group Poultry Products - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Poultry Products with the greatest value in monounsaturated fat
foodintakes
per portion
Roasted Duck (100g)
13g76%
Pigeon (125g)
12g71%
Goose, domesticated, flesh and skin, roasted (100g)
10g60%
Roasted Chicken wing (100g)
7.7g45%
Poultry food products, turkey patties, breaded, battered and... (100g)
7.5g44%
Roasted Chicken (100g)
5.3g31%
Quail (125g)
5.2g31%
Stewed Chicken leg (100g)
5g30%
Stewed Chicken (100g)
4.9g29%
Roasted Capon (100g)
4.8g28%




Foods of Group Poultry Products with the greatest valuein monounsaturated fat: 11-25
foodintakes
per portion
Roasted Chicken fillet (100g)
4.3g25%
Turkey leg (100g)
4g23%
Roasted Chicken leg (100g)
3.6g21%
Fried Chicken flesh (100g)
3.4g20%
Roasted turkey (100g)
3.1g18%
Guinea (125g)
3g18%
Roasted Chicken flesh (100g)
2.7g16%
Simmered Chicken (100g)
2.5g15%
Turkey light meat (100g)
2.5g15%
Stewed Chicken flesh (100g)
2.4g14%
Pheasant leg (125g)
1.7g10%
Ostrich (125g)
1.5g9%
Turkey bacon (15g)
1.4g8%
Emu (100g)
1.2g7%
Chicken Gizzard (100g)
0.53g3%