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» Monounsaturated fat in Food of group Pork Products

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Food of Group Pork Products - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 11: Foods of Group Pork Products with the greatest value in monounsaturated fat
foodintakes
per portion
Pork Tail (100g)
17g99%
Raw Pork shoulder (125g)
10g59%
Roasted Pork shoulder (100g)
9.5g56%
Pork Leg (100g)
7.9g46%
Pork Loin (100g)
6.1g36%
Pork, cured, feet, pickled (55g)
3.1g18%
Pork, cured, breakfast strips, cooked (15g)
2.5g14%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
2.4g14%
Pork kidneys (100g)
1.6g9%
Raw Pork kidneys (125g)
1.3g8%
Pork liver (100g)
0.63g4%