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» Monounsaturated fat in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in monounsaturated fat
foodintakes
per portion
Food suitable for VegansMacadamia Nuts (30g)
18g104%
Food suitable for VegansHazelnuts (30g)
14g82%
Food suitable for VegansPecan Nuts (30g)
12g72%
Food suitable for VegansHickory nuts (30g)
9.8g58%
Food suitable for VegansAlmond (30g)
9.5g56%
Food suitable for VegansCashew Nuts (30g)
8.2g48%
Food suitable for VegansBrazilnuts (30g)
7.2g42%
Food suitable for VegansPistachio (30g)
7.1g42%
Food suitable for VegansSunflower Seed Butter (15ml)
6.3g37%
Food suitable for VegansPine Nuts (30g)
5.6g33%




Foods of Group Nuts, Seeds with the greatest valuein monounsaturated fat: 11-36
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)
5.6g33%
Food suitable for VegansToasted Sesame Seeds (30g)
5.4g32%
Food suitable for VegansSesame Meal (30g)
5.4g32%
Food suitable for VegansAlmond Butter (15ml)
5.3g31%
Food suitable for VegansAlmond Paste (30ml packed)
5.2g30%
Food suitable for VegansPumpkin seed kernels (30g)
4.9g29%
Food suitable for VegansCashew Butter (15ml)
4.7g28%
Food suitable for VegansAlmond Meal (30g)
3.6g21%
Food suitable for VegansTahini (15ml)
3.1g18%
Food suitable for VegansWalnuts (30g)
2.7g16%
Food suitable for VegansLinseeds (30g)
2.3g13%
Food suitable for VegansWatermelon Seed Kernels (30g)
2.2g13%
Food suitable for VegansCoconut Cream (100ml)
1.5g9%
Food suitable for VegansSafflower seed kernels (30g)
1.5g9%
Food suitable for VegansCoconut Milk (100ml)
0.87g5%
Food suitable for VegansDessicated Coconut Meat (30g)
0.82g5%
Food suitable for VegansChia seeds (30g)
0.69g4%
Food suitable for VegansSesame Flour (15g)
0.66g4%
Food suitable for VegansCoconut Meat (30g)
0.43g3%
Food suitable for VegansRoasted Chestnuts (30g)
0.23g1%
Food suitable for VegansGinkgo (30g)
0.22g1%
Food suitable for VegansChestnuts (30g)
0.13g1%
Food suitable for VegansDried lotus seeds (30g)
0.12g1%
Food suitable for VegansSafflower Seed Meal (30g)
0.082g0%
Food suitable for VegansSunflower Seed Flour (15g)
0.038g0%
Food suitable for VegansCoconut Water (100ml)
0.0081g0%