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Top 50 Foods with the greatest value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods with the greatest value in manganese
foodintakes
per portion
Mussel (100g)
6.8mg378%
Raw Mussel (125g)
4.3mg236%
Food suitable for VegansPineapple juice (100ml)
4.2mg233%
Food suitable for VegansWhole-Wheat Macaroni (215g)
3mg165%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
3mg165%
Food suitable for VegansPine Nuts (30g)
2.6mg147%
Food suitable for VegansSoybean Kernels (250ml)
2.6mg144%
Food suitable for VegansOats (45g)
2.2mg123%
Food suitable for VegansKellogg's All Bran (30g)
2mg113%
Food suitable for VegansRice Cakes (50g)
1.9mg104%




Foods with the greatest value in manganese: 11-50
foodintakes
per portion
Food suitable for VegansGarbanzo beans (250ml)
1.8mg99%
Food suitable for VegansWheat Bran (15g)
1.7mg96%
Food suitable for VegansDry Brown Rice (45g)
1.7mg94%
Food suitable for VegansHazelnuts (30g)
1.7mg93%
Food suitable for VegansGrains, rye flour, medium (30g)
1.6mg91%
Food suitable for VegansBrown Rice (140g)
1.5mg85%
Food suitable for VegansSoybeans (250ml)
1.5mg83%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
1.5mg83%
Food suitable for VegansAdzuki Beans (250ml)
1.4mg77%
Food suitable for VegansHickory nuts (30g)
1.4mg77%
Food suitable for VegansPumpkin seed kernels (30g)
1.4mg76%
Food suitable for VegansPecan Nuts (30g)
1.4mg75%
Food suitable for VegansGrains, oat bran, cooked (140g)
1.3mg75%
Food suitable for VegansSnacks, pretzels, hard, whole-wheat (50g)
1.3mg74%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
1.3mg74%
Food suitable for VegansCoconut Cream (100ml)
1.3mg73%
Food suitable for VegansPineapple, raw (140g)
1.3mg72%
Food suitable for VegansRaw Yellow Beans (100g)
1.3mg71%
Food suitable for VegansWeetabix (55g)
1.3mg71%
Food suitable for VegansLong-grain Brown Rice (140g)
1.3mg70%
Food suitable for VegansMacadamia Nuts (30g)
1.2mg69%
Food suitable for Vegansrye (45g)
1.2mg67%
Food suitable for VegansBrown Rice Flour (30g)
1.2mg67%
Food suitable for VegansWhite Beans (250ml)
1.2mg67%
Food suitable for VegansLupins (250ml)
1.2mg66%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
1.1mg63%
Trout (100g)
1.1mg61%
Food suitable for VegansCanned Hearts of palm (125ml)
1.1mg60%
Food suitable for VegansLima Beans (85g)
1.1mg59%
Food suitable for VegansGeneral Mills Cheerios (30g)
1.1mg59%
Food suitable for VegansCanned Navy Beans (250ml)
1mg58%
Food suitable for VegansLentils (250ml)
1mg57%
Food suitable for VegansWalnuts (30g)
1mg57%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)
1mg56%
Clam (100g)
1mg56%
Food suitable for VegansTofu (salted and fermented) (85g)
1mg55%
Food suitable for VegansFalafel (140g)
0.97mg54%
Food suitable for VegansPink Beans (250ml)
0.96mg53%
Food suitable for VegansMaple Syrups (30ml)
0.94mg52%
Food suitable for VegansRaspberry (140g)
0.94mg52%





Food group ranking ordered by value in manganese

Food group ranking ordered by value in manganese
Food
Group
max intakes
per portion
Finfish, Shellfish6.8mg378%
Fruits, Fruit Juices4.2mg233%
Cereals3mg165%
Nuts, Seeds2.6mg147%
Legumes2.6mg144%
Breakfast Cereals2mg113%
Snacks1.9mg104%
Baked Products1.3mg74%
Vegetables, Vegetable Products1.1mg60%
Sweets0.94mg52%
Beverages0.73mg40%
Lamb, Veal, Game0.59mg33%
Mixed Dishes0.53mg30%
Fast Foods0.47mg26%
Soups, Sauces, Gravies0.43mg24%
Beef Products0.36mg20%
Spices and Herbs0.3mg17%
Pork Products0.3mg17%
Dairy, Egg Products0.2mg11%
Sausages, Luncheon Meats0.2mg11%
Poultry Products0.077mg4%
Fats, Oils0.0067mg0%
Plain WatersNR
Sparkling WatersNR





Manganese: daily intakes recommendations

Manganese: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old2.2mg9mg
Manfrom 19 years old2.3mg11mg
Womanbetween 14 and 18 years old1.6mg9mg
Womanfrom 19 years old1.8mg11mg
Pregnant Womanbetween 14 and 18 years old2mg9mg
Pregnant Womanbetween 19 and 50 years old2mg11mg
Breastfeeding Womanbetween 14 and 18 years old2.6mg9mg
Breastfeeding Womanbetween 19 and 50 years old2.6mg11mg