food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Manganese in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods with the greatest value in manganese
foodintakes
per portion
Mussel (100g)
6.8mg378%
Raw Mussel (125g)
4.3mg236%
Pineapple juice (100ml)
4.2mg233%
Whole-Wheat Macaroni (215g)
3mg165%
Whole-Wheat Spaghetti (215g)
3mg165%
Pine Nuts (30g)
2.6mg147%
Soybean Kernels (250ml)
2.6mg144%
Kellogg's All Bran (30g)
2.5mg140%
Linseeds (30g)
2.2mg123%
Oats (45g)
2.2mg123%




Foods with the greatest value in manganese: 11-40
foodintakes
per portion
Rice Cakes (50g)
1.9mg104%
Garbanzo beans (250ml)
1.8mg99%
Wheat Bran (15g)
1.7mg96%
Dry Brown Rice (45g)
1.7mg94%
Hazelnuts (30g)
1.7mg93%
Grains, rye flour, medium (30g)
1.6mg91%
Brown Rice (140g)
1.5mg85%
Soybeans (250ml)
1.5mg83%
Pineapple, frozen chunks, sweetened (140g)
1.5mg83%
Adzuki Beans (250ml)
1.4mg77%
Pumpkin seed kernels (30g)
1.4mg76%
Pecan Nuts (30g)
1.4mg75%
Grains, oat bran, cooked (140g)
1.3mg75%
Snacks, pretzels, hard, whole-wheat (50g)
1.3mg74%
Whole-Wheat Pancake Dry Mix (100ml poured)
1.3mg74%
Pineapple, raw (140g)
1.3mg72%
Raw Yellow Beans (100g)
1.3mg71%
Long-grain Brown Rice (140g)
1.3mg70%
Macadamia Nuts (30g)
1.2mg69%
rye (45g)
1.2mg67%
Brown Rice Flour (30g)
1.2mg67%
White Beans (250ml)
1.2mg67%
Lupins (250ml)
1.2mg66%
Roasted Pecan Nuts (30g)
1.2mg66%
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)
1.1mg63%
Trout (100g)
1.1mg61%
Canned Hearts of palm (125ml)
1.1mg60%
Lima Beans (85g)
1.1mg59%
Peanuts (50g)
1mg58%
Canned Navy Beans (250ml)
1mg58%





Food group ranking ordered by value in manganese

Food group ranking ordered by value in manganese
Food
Group
max intakes
per portion
Finfish, Shellfish6.8mg378%
Fruits, Fruit Juices4.2mg233%
Cereals3mg165%
Nuts, Seeds2.6mg147%
Legumes2.6mg144%
Breakfast Cereals2.5mg140%
Snacks1.9mg104%
Baked Products1.3mg74%
Vegetables, Vegetable Products1.1mg60%
Sweets0.94mg52%
Soups, Sauces, Gravies0.76mg42%
Beverages0.73mg40%
Mixed Dishes0.62mg34%
Lamb, Veal, Game0.59mg33%
Fast Foods0.47mg26%
Beef Products0.36mg20%
Sausages, Luncheon Meats0.31mg17%
Pork Products0.3mg17%
Dairy, Egg Products0.2mg11%
Spices and Herbs0.15mg8%
Poultry Products0.077mg4%
Fats, Oils0.013mg1%
Plain WatersNR
Sparkling WatersNR





Manganese: daily intakes recommendations

Manganese: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old2.2mg9mg
Manfrom 19 years old2.3mg11mg
Womanbetween 14 and 18 years old1.6mg9mg
Womanfrom 19 years old1.8mg11mg
Pregnant Womanbetween 14 and 18 years old2mg9mg
Pregnant Womanbetween 19 and 50 years old2mg11mg
Breastfeeding Womanbetween 14 and 18 years old2.6mg9mg
Breastfeeding Womanbetween 19 and 50 years old2.6mg11mg