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» Manganese in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in manganese


Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in manganese
foodintakes
per portion
Food suitable for VegansCanned Hearts of palm (125ml)
1.1mg60%
Food suitable for VegansLima Beans (85g)
1.1mg59%
Food suitable for VegansDried Dulse (15g)
0.92mg51%
Food suitable for VegansCanned Lima Beans (125ml)
0.92mg51%
Food suitable for VegansSpinach (85g)
0.79mg44%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)
0.74mg41%
Food suitable for VegansLambsquarters (85g)
0.66mg37%
Food suitable for VegansCanned Spinach (125ml)
0.61mg34%
Food suitable for VegansFrozen Spinach (85g)
0.61mg34%
Food suitable for VegansCeltuce, raw (85g)
0.58mg32%




Foods of Group Vegetables, Vegetable Products with the greatest valuein manganese: 11-50
foodintakes
per portion
Food suitable for VegansRaw Spinach (65g)
0.58mg32%
Food suitable for VegansCanned Sweet Potato (125g)
0.57mg32%
Food suitable for VegansKale (85g)
0.56mg31%
Food suitable for VegansCollards (85g)
0.56mg31%
Food suitable for Veganscanned mixed Vegetables (125ml)
0.55mg31%
Food suitable for VegansSweet Potato (110g)
0.55mg30%
Food suitable for VegansBeets, canned, solids and liquid (125ml)
0.53mg30%
Food suitable for VegansPeas and carrots (125ml)
0.48mg27%
Food suitable for VegansSteamed Sprouted Soybeans (65g)
0.46mg26%
Food suitable for VegansBoiled Lambsquarters (85g)
0.45mg25%
Food suitable for VegansGreen Peas (85g)
0.45mg25%
Food suitable for VegansBoiled Collards (85g)
0.43mg24%
Food suitable for VegansGreen Soybeans (85g)
0.43mg24%
Food suitable for VegansBoiled Pinto Beans (85g)
0.42mg23%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
0.41mg23%
Food suitable for VegansPigeon Peas (85g)
0.38mg21%
Food suitable for VegansFrozen Kale (85g)
0.38mg21%
Food suitable for VegansCress (65g)
0.36mg20%
Food suitable for VegansBoiled Kale (85g)
0.35mg20%
Food suitable for VegansSprouted Lentils (65g)
0.33mg18%
Food suitable for VegansCassava (manioc), raw (85g)
0.33mg18%
Food suitable for VegansCarrot juice (250ml)
0.32mg18%
Food suitable for Vegansboiled cress (85g)
0.32mg18%
Food suitable for VegansYam (85g)
0.32mg18%
Food suitable for VegansBoiled Sweet Potato (110g)
0.29mg16%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)
0.29mg16%
Food suitable for VegansFrozen Green Peas (85g)
0.29mg16%
Food suitable for VegansSpirulina (15g)
0.29mg16%
Food suitable for VegansSwiss Chard (85g)
0.28mg16%
Food suitable for VegansBeet, raw (85g)
0.28mg16%
Food suitable for VegansCanned Green Peas (125ml)
0.28mg15%
Food suitable for VegansEscarole (65g)
0.27mg15%
Food suitable for VegansSprouted Navy Beans (65g)
0.27mg15%
Food suitable for VegansCooked Purslane (85g)
0.26mg14%
Food suitable for VegansPurslane (85g)
0.26mg14%
Food suitable for VegansParsnip, boiled, drained (85g)
0.25mg14%
Food suitable for VegansBaked potatoes with skin (110g)
0.24mg13%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)
0.23mg13%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)
0.23mg13%
Food suitable for Vegetariansau gratin potatoes (140g)
0.23mg13%