Food of Group Soups, Sauces, Gravies - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in manganese

food	intakes per portion
Minestrone (250ml)	0.43mg
Pea Soup (250ml)	0.28mg
Cream of Asparagus soup (250ml)	0.27mg
Canned Minestrone (250ml)	0.23mg
Tomato soup (ready to serve) (250ml)	0.2mg
Cream of Vegetable soup (250ml)	0.19mg
Gravy, mushroom, canned (60ml)	0.18mg
Spaghetti Sauce (125ml)	0.18mg
Tomato Soup (250ml)	0.084mg
Chicken Noodle Soup (250ml)	0.081mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein manganese: 11-21

food	intakes per portion
Vegetable and Beef Soup (250ml)	0.08mg
Onion Soup (250ml)	0.075mg
salsa sauce (60ml)	0.074mg
Mushroom Soup (250ml)	0.072mg
Sauce, barbecue, ready-to-serve (30ml)	0.04mg
tartar sauce (30ml)	0.031mg
Leek Soup (250ml)	0.027mg
White Sauce (60ml)	0.026mg
Beef Broth (250ml)	0.015mg
Chicken Broth (250ml)	0.0077mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.0051mg