Food of Group Dairy, Egg Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in manganese

food	intakes per portion
Soy yogourt (125ml)	0.56mg
Chocolate Whole Milk (250ml)	0.2mg
Cheese fondue (100g)	0.099mg
Hard Goat Cheese (30g)	0.076mg
Sheep Milk (250ml)	0.047mg
Goat Milk (250ml)	0.046mg
Scrambled Egg (110g)	0.044mg
Partly Skimmed Milk (250ml)	0.036mg
Soft Goat Cheese (30g)	0.03mg
Goat Cheese (30g)	0.028mg

Foods of Group Dairy, Egg Products with the greatest valuein manganese: 11-44

food	intakes per portion
Egg (fried) (50g)	0.027mg
Egg (50g)	0.025mg
Egg (boiled) (50g)	0.025mg
Egg (poached) (50g)	0.025mg
Quail Egg (50g)	0.019mg
Cottage cheese (light) (175g)	0.018mg
Cheese, camembert (30g)	0.011mg
Cheese, parmesan, grated (15g)	0.011mg
Whole Milk (250ml)	0.01mg
Producer Whole Milk (250ml)	0.01mg
Cheese, brie (30g)	0.01mg
partly skimmed milk ricotta (100g)	0.01mg
Dry Whole Milk (25g)	0.01mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.009mg
Cheese, roquefort (blue) (30g)	0.009mg
Cheese, feta (30g)	0.0084mg
Skimmed Milk (250ml)	0.0078mg
ricotta (100g)	0.006mg
Gruyere (30g)	0.0051mg
Fat free yogourt (125ml)	0.0051mg
Skimmed Milk (dry) (25g)	0.005mg
Yogourt (125ml)	0.004mg
Cheese, gouda (30g)	0.0033mg
Cheese, edam (30g)	0.0033mg
Cheese, neufchatel (30g)	0.0033mg
Cheese, port-salut (30g)	0.0033mg
Cheese, blue (30g)	0.0027mg
Cheese, muenster (30g)	0.0024mg
Emmental (30g)	0.0015mg
Condensed Milk (sweetened) (15ml)	0.0012mg
Butter, whipped (10g)	0.0004mg
Butter, unsalted (10g)	0.0004mg
Cream, whipping, 35% M.F. (15g)	0.00015mg
Cream, whipped, cream topping, pressurized (15g)	0.00015mg