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» Magnesium in Food of group Spices and Herbs

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Food of Group Spices and Herbs - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegansSpices, basil, dried (0.5g)		3.6mg1%
Food suitable for VegansSpices, spearmint, dried (0.5g)		3mg1%
Food suitable for VegansSauces, ready-to-serve, mustard, prepared, yellow (5ml)		2.5mg1%
Food suitable for VegansSpices, dill weed, dried (0.5g)		2.3mg1%
Food suitable for VegansSpices, celery seed (0.5g)		2.2mg1%
Food suitable for VegansSpices, sage, ground (0.5g)		2.1mg1%
Food suitable for VegansSpices, fennel seed (0.5g)		1.9mg1%
Food suitable for VegansSpices, savory, ground (0.5g)		1.9mg1%
Food suitable for VegansSpices, mustard seed, yellow (0.5g)		1.9mg1%
Food suitable for VegansSpices, cumin seed (0.5g)		1.8mg1%




Foods of Group Spices and Herbs with the greatest valuein magnesium: 11-50
foodintakes
per portion
Food suitable for VegansSpices, poppy seed (0.5g)		1.7mg1%
Food suitable for VegansSpices, tarragon, dried (0.5g)		1.7mg1%
Food suitable for VegansSpices, marjoram, dried (0.5g)		1.7mg1%
Food suitable for VegansSpices, coriander seed (cilantro) (0.5g)		1.7mg1%
Food suitable for VegansHorseradish, prepared (5ml)		1.4mg0%
Food suitable for VegansSpices, oregano, ground (0.5g)		1.4mg0%
Food suitable for VegansSpices, saffron (0.5g)		1.3mg0%
Food suitable for VegansSpices, cloves, ground (0.5g)		1.3mg0%
Food suitable for VegansSpices, caraway seed (0.5g)		1.3mg0%
Food suitable for VegansSpices, dill seed (0.5g)		1.3mg0%
Food suitable for VegansSpices, curry powder (0.5g)		1.3mg0%
Food suitable for VegansSpices, parsley, dried (0.5g)		1.2mg0%
Food suitable for VegansSpices, cardamom, ground (0.5g)		1.1mg0%
Food suitable for VegansSpices, rosemary, dried (0.5g)		1.1mg0%
Food suitable for VegansSpices, thyme, dried (0.5g)		1.1mg0%
Food suitable for VegansGround Ginger (0.5g)		1.1mg0%
Food suitable for VegansSpices, turmeric, ground (0.5g)		1mg0%
Food suitable for VegansCapers, canned (5ml)		0.96mg0%
Food suitable for VegansSpices, nutmeg, ground (0.5g)		0.92mg0%
Food suitable for VegansSpices, paprika (0.5g)		0.89mg0%
Food suitable for VegansSpices, pepper, black (0.5g)		0.86mg0%
Food suitable for VegansSpices, anise seeds (0.5g)		0.85mg0%
Food suitable for VegansSpices, thyme, fresh (0.5g)		0.8mg0%
Food suitable for VegansSpices, pepper, red or cyenne (0.5g)		0.76mg0%
Food suitable for VegansVinegar (15ml)		0.76mg0%
Food suitable for VegansChili Powder (0.5g)		0.75mg0%
Food suitable for VegansSpices, allspice, ground (0.5g)		0.68mg0%
Food suitable for VegansSpices, chervil, dried (0.5g)		0.65mg0%
Food suitable for VegansSpices, bay leaf (0.5g)		0.6mg0%
Food suitable for VegansSpices, onion powder (0.5g)		0.57mg0%
Food suitable for VegansVanilla extract (5ml)		0.51mg0%
Food suitable for VegansSpices, rosemary, fresh (0.5g)		0.46mg0%
Food suitable for Vegansspices, pepper, white (0.5g)		0.45mg0%
Food suitable for VegansSpices, peppermint, fresh (0.5g)		0.4mg0%
Food suitable for VegansSpices, garlic powder (0.5g)		0.39mg0%
Food suitable for VegansSpices, basil, fresh (0.5g)		0.32mg0%
Food suitable for VegansSpices, spearmint, fresh (0.5g)		0.32mg0%
Food suitable for VegansSpices, cinnamon, ground (0.5g)		0.3mg0%
Food suitable for VegansSpices, dill weed, fresh (0.5g)		0.28mg0%
Food suitable for VegansSalt, table (1g)		0.01mg0%





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