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» Magnesium in Food of group Pork Products

Food of Group Pork Products - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 11: Foods of Group Pork Products with the greatest value in magnesium
food	intakes per portion
Raw Pork shoulder (125g)	23mg
Pork Leg (100g)	22mg
Raw Pork kidneys (125g)	21mg
Pork Loin (100g)	19mg
Roasted Pork shoulder (100g)	18mg
Pork kidneys (100g)	18mg
Pork liver (100g)	14mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	12mg
Pork Tail (100g)	7mg
Pork, cured, feet, pickled (55g)	6.1mg
Pork, cured, breakfast strips, cooked (15g)	3.9mg