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» Magnesium in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in magnesium

Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in magnesium
food	intakes per portion
Pumpkin seed kernels (30g)	178mg
Watermelon Seed Kernels (30g)	155mg
Linseeds (30g)	118mg
Brazilnuts (30g)	113mg
Toasted Sesame Seeds (30g)	107mg
Safflower seed kernels (30g)	106mg
Safflower Seed Meal (30g)	105mg
Sesame Meal (30g)	104mg
Chia seeds (30g)	101mg
Sunflower Seed Kernels (30g)	98mg

Foods of Group Nuts, Seeds with the greatest valuein magnesium: 11-36
food	intakes per portion
Almond Meal (30g)	86mg
Almond (30g)	81mg
Cashew Nuts (30g)	78mg
Pine Nuts (30g)	75mg
Dried lotus seeds (30g)	63mg
Sesame Flour (15g)	54mg
Sunflower Seed Flour (15g)	52mg
Hazelnuts (30g)	52mg
Hickory nuts (30g)	52mg
Sunflower Seed Butter (15ml)	50mg
Walnuts (30g)	47mg
Almond Butter (15ml)	45mg
Coconut Milk (100ml)	44mg
Cashew Butter (15ml)	42mg
Macadamia Nuts (30g)	39mg
Almond Paste (30ml packed)	37mg
Pecan Nuts (30g)	36mg
Pistachio (30g)	33mg
Coconut Cream (100ml)	28mg
Dessicated Coconut Meat (30g)	27mg
Coconut Water (100ml)	25mg
Ginkgo (30g)	16mg
Tahini (15ml)	14mg
Roasted Chestnuts (30g)	9.9mg
Coconut Meat (30g)	9.6mg
Chestnuts (30g)	9mg