» Magnesium in Food of group Lamb, Veal, Game
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Food of Group Lamb, Veal, Game - ranking by value in magnesium
Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.
| food | intakes per portion | |
|---|---|---|
 Cubed lamb (100g) | 31mg | |
| Broiled lamb shoulder (100g) | 29mg | |
| Veal cutlets (100g) | 29mg | |
| lean-veal (100g) | 28mg | |
| Cubed veal (100g) | 28mg | |
| Boar (100g) | 27mg | |
| Lamb, American, composite cuts, lean, cooked (100g) | 26mg | |
| Lamb leg (100g) | 26mg | |
| Veal shoulder (100g) | 26mg | |
| Horse (100g) | 25mg | |
| food | intakes per portion | |
|---|---|---|
| Deer (100g) | 24mg | |
| Lamb heart (100g) | 24mg | |
| Veal kidney (100g) | 24mg | |
| Veal thymus (100g) | 24mg | |
| Lamb liver (100g) | 23mg | |
| Veal liver (100g) | 23mg | |
| Veal rib (100g) | 22mg | |
| Lamb brain (100g) | 22mg | |
| Roasted rabbit (100g) | 21mg | |
| Stewed rabbit (100g) | 20mg | |
| Lamb kidney (100g) | 20mg | |
| Veal brain (100g) | 18mg | |
| Veal heart (100g) | 18mg | |
| Veal tongue (100g) | 18mg | |
| Ground veal (60g) | 14mg | |
| Frog legs (100g) | 13mg | |
| Fat veal (100g) | 10mg | |
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