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» Magnesium in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegansPrickly Pear (140g)
119mg37%
Food suitable for VegansRaw Plantain (140g)
52mg16%
Food suitable for VegansCooked Plantain (140g)
45mg14%
Food suitable for VegansPassion Fruit Juice (250ml)
44mg14%
Food suitable for VegansPineapple juice (100ml)
43mg13%
Food suitable for VegansAvocado (140g)
41mg13%
Food suitable for VegansBanana (140g)
38mg12%
Food suitable for VegansBlackcurrant (140g)
34mg11%
Food suitable for VegansGuava (140g)
31mg10%
Food suitable for VegansRaspberry (140g)
31mg10%




Foods of Group Fruits, Fruit Juices with the greatest valuein magnesium: 11-50
foodintakes
per portion
Food suitable for VegansPapaya (140g)
29mg9%
Food suitable for VegansFresh Orange juice (250ml)
29mg9%
Food suitable for VegansBlackberry, raw (140g)
28mg9%
Food suitable for VegansKumquat (140g)
28mg9%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
28mg9%
Food suitable for VegansFig, dried, uncooked (40g)
27mg9%
Food suitable for VegansGrape juice, canned or bottled (250ml)
27mg8%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
26mg8%
Food suitable for VegansOrange juice (250ml)
26mg8%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
26mg8%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
26mg8%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)
26mg8%
Food suitable for VegansKiwifruit (140g)
24mg7%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
22mg7%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
21mg7%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
21mg7%
Food suitable for VegansPomegranate juice (250ml)
18mg6%
Food suitable for VegansLoquat, raw (140g)
18mg6%
Food suitable for VegansCurrant (140g)
18mg6%
Food suitable for VegansStrawberry (140g)
18mg6%
Food suitable for VegansMelon (150g)
18mg6%
Food suitable for VegansDate, domestic, natural and dry (40g)
17mg5%
Food suitable for VegansDried Litchi (40g)
17mg5%
Food suitable for VegansTangerine (mandarin), raw (140g)
17mg5%
Food suitable for VegansPomegranate, raw (140g)
17mg5%
Food suitable for VegansCooked Rhubarb (140g)
17mg5%
Food suitable for VegansPineapple, raw (140g)
17mg5%
Food suitable for VegansRhubarb (140g)
17mg5%
Food suitable for VegansZante Currants (40g)
16mg5%
Food suitable for VegansCherry, sweet, raw (140g)
15mg5%
Food suitable for VegansWatermelon (150g)
15mg5%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)
14mg4%
Food suitable for VegansApricot, raw (140g)
14mg4%
Food suitable for VegansGooseberry raw (140g)
14mg4%
Food suitable for VegansLitchi (140g)
14mg4%
Food suitable for VegansMango, raw (140g)
14mg4%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)
14mg4%
Food suitable for VegansOrange, all commercial varieties, raw (140g)
14mg4%
Food suitable for VegansClementine, raw (140g)
14mg4%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)
13mg4%