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» Magnesium in Food of group Beverages

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Food of Group Beverages - ranking by value in magnesium


Reminder: according to your Nutritional Profile, your recommended intakes in magnesium are 320mg.

Top 10: Foods of Group Beverages with the greatest value in magnesium
foodintakes
per portion
Food suitable for VegansEspresso (175ml)
142mg44%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
61mg19%
Food suitable for VegansPerrier (500ml)
55mg17%
Food suitable for VegansSoy Beverage (175ml)
45mg14%
Food suitable for VegetariansHot Chocolate (powder) (30ml to 40ml)
24mg8%
Food suitable for VegansRegular beer (5%) (1 can (355 ml))
21mg7%
Food suitable for VegansRed wine (150ml)
18mg6%
Food suitable for VegansLight beer (4%) (1 can (355 ml))
18mg6%
Food suitable for VegansJuice drink, citrus fruit, frozen concentrate, water added (250ml)
16mg5%
Food suitable for VegansRosé wine (150ml)
15mg5%




Foods of Group Beverages with the greatest valuein magnesium: 11-26
foodintakes
per portion
Food suitable for VegansWhite wine (150ml)
15mg5%
Food suitable for VegansAlcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)
11mg3%
Food suitable for VegetariansCappucino (175ml)
9.5mg3%
Food suitable for VegansMocha Coffee (175ml)
8.8mg3%
Food suitable for VegansDecaffeinated Coffee (175ml)
8.8mg3%
Food suitable for VegansAlcoholic beverage, rice (sake) (100ml)
5.9mg2%
Food suitable for VegansTea, brewed (175ml)
5.3mg2%
Food suitable for VegansCoffee (175ml)
5.3mg2%
Food suitable for VegansWater, municipal (500ml)
5mg2%
Food suitable for VegansOrange Soda (1 can (355 ml))
3.7mg1%
Food suitable for VegansCarbonate drinks, lemon-lime soda (1 can (355 ml))
3.7mg1%
Food suitable for VegansClub Soda (1 can (355 ml))
3.6mg1%
Food suitable for VegansCola with Aspartame (1 can (355 ml))
3.6mg1%
Food suitable for VegansInstant Coffee (5ml)
3mg1%
Food suitable for VegansTea, brewed, herb (175ml)
1.8mg1%
Food suitable for VegansAlcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)
1.2mg0%