Description

Lipid in food according to Wikipedia.

Top 50 Foods with the greatest value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods with the greatest value in lipid

food	intakes per portion
Fat veal (100g)	67g
Lingcod liver (125g)	53g
Pork Tail (100g)	36g
Coconut Cream (100ml)	35g
Soybean Kernels (250ml)	30g
Nachos with cheese (140g)	30g
Pigeon (125g)	30g
Pork Pie (140g)	29g
Roasted Duck (100g)	28g
Beef Thymus (100g)	25g

Foods with the greatest value in lipid: 11-50

food	intakes per portion
Falafel (140g)	25g
Peanuts (50g)	25g
Raw Ground Beef (100g)	25g
Chocolate Cream Pie (110g)	25g
Double Cheeseburger (140g)	24g
Beef Pie (140g)	23g
Macadamia Nuts (30g)	23g
Fried Chicken fillet sandwich (140g)	23g
Raw Pork shoulder (125g)	22g
Double Hamburger (140g)	22g
Beef Tongue (100g)	22g
Lamb brain (100g)	22g
Goose, domesticated, flesh and skin, roasted (100g)	22g
Pecan Nuts (30g)	22g
Roasted Pork shoulder (100g)	21g
Pepperoni Pizza (140g)	21g
Hamburger (140g)	21g
Puff Pastry (55g)	21g
Hotdog (140g)	21g
Avocado (140g)	21g
Pine Nuts (30g)	21g
Fish sandwich with tartar sauce and cheese (140g)	20g
Coconut Milk (100ml)	20g
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	20g
Meat and Vegetable Pizza (140g)	20g
Brazilnuts (30g)	20g
Homemade French Salad Dressing (30ml)	20g
black cod (100g)	20g
Walnuts (30g)	20g
Dessicated Coconut Meat (30g)	19g
Hickory nuts (30g)	19g
Fried Shrimps (entree) (100g)	19g
Hazelnuts (30g)	19g
Egg and Cheese Sandwich (140g)	19g
Vanilla Ice Cream (125ml)	18g
Sheep Milk (250ml)	18g
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	18g
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	18g
Poultry food products, turkey patties, breaded, battered and... (100g)	18g
Mackerel (100g)	18g

Food group ranking ordered by value in lipid

Food group ranking ordered by value in lipid

Food Group	max intakes per portion
Lamb, Veal, Game	67g
Finfish, Shellfish	53g
Pork Products	36g
Nuts, Seeds	35g
Legumes	30g
Fast Foods	30g
Poultry Products	30g
Baked Products	29g
Beef Products	25g
Mixed Dishes	21g
Fruits, Fruit Juices	21g
Fats, Oils	20g
Sweets	18g
Dairy, Egg Products	18g
Sausages, Luncheon Meats	17g
Snacks	17g
Vegetables, Vegetable Products	11g
Breakfast Cereals	8.6g
Beverages	6.5g
Soups, Sauces, Gravies	6.5g
Cereals	3.9g
Spices and Herbs	0.33g
Plain Waters	NR
Sparkling Waters	NR

Lipid: daily intakes recommendations

Lipids Daily Intakes must account for:

• between 25 and 35 percent of the total Food Energy Intakes for people aged between 14 and 18 years old
• between 20 and 35 percent of the total Food Energy Intakes for people aged after 18 years old

1g of Lipid is an equivalent to 9kcal.