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Lipid in food

Food:
 
Nutrient:
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Top 50 Foods with the greatest value in lipid


Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods with the greatest value in lipid
foodintakes
per portion
Fat veal (100g)
67g133%
Lingcod liver (125g)
53g105%
Pork Tail (100g)
36g72%
Soybean Kernels (250ml)
30g61%
Pigeon (125g)
30g60%
Pork Pie (140g)
29g59%
Roasted Duck (100g)
28g57%
Beef Thymus (100g)
25g50%
Falafel (140g)
25g50%
Peanuts (50g)
25g50%




Foods with the greatest value in lipid: 11-40
foodintakes
per portion
Raw Ground Beef (100g)
25g49%
Chicken fillet sandwich with cheese (140g)
24g48%
Double Cheeseburger (140g)
24g47%
Nachos with cheese (140g)
23g47%
Beef Pie (140g)
23g47%
Macadamia Nuts (30g)
23g45%
Fried Chicken fillet sandwich (140g)
23g45%
Raw Pork shoulder (125g)
22g45%
Double Hamburger (140g)
22g45%
Beef Tongue (100g)
22g45%
Roasted Pecan Nuts (30g)
22g45%
Lamb brain (100g)
22g44%
Goose, domesticated, flesh and skin, roasted (100g)
22g44%
Fish sandwich with tartar sauce and cheese (140g)
22g44%
Pecan Nuts (30g)
22g43%
Roasted Pork shoulder (100g)
21g43%
tartar sauce (30ml)
21g43%
Chocolate Cream Pie (110g)
21g43%
Pepperoni Pizza (140g)
21g43%
Hamburger (140g)
21g42%
Chorizo, pork and beef (55g)
21g42%
Puff Pastry (55g)
21g42%
Hotdog (140g)
21g42%
Avocado (140g)
21g41%
Pine Nuts (30g)
21g41%
Meat and Vegetable Pizza (140g)
20g40%
Fish sandwich with tartar sauce (140g)
20g40%
Sausage, pork and beef, fresh, cooked (55g)
20g40%
Brazilnuts (30g)
20g40%
Homemade French Salad Dressing (30ml)
20g40%





Food group ranking ordered by value in lipid

Food group ranking ordered by value in lipid
Food
Group
max intakes
per portion
Lamb, Veal, Game67g133%
Finfish, Shellfish53g105%
Pork Products36g72%
Legumes30g61%
Poultry Products30g60%
Baked Products29g59%
Beef Products25g50%
Fast Foods24g48%
Nuts, Seeds23g45%
Soups, Sauces, Gravies21g43%
Mixed Dishes21g43%
Sausages, Luncheon Meats21g42%
Fruits, Fruit Juices21g41%
Fats, Oils20g40%
Sweets18g37%
Dairy, Egg Products18g36%
Snacks17g33%
Vegetables, Vegetable Products11g23%
Breakfast Cereals8.6g17%
Cereals7.7g15%
Beverages6.2g12%
Spices and Herbs0.33g1%
Plain WatersNR
Sparkling WatersNR





Lipid: daily intakes recommendations

Lipids Daily Intakes must account for:1g of Lipid is an equivalent to 9kcal.