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Top 50 Foods with the greatest value in lipid


Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods with the greatest value in lipid
foodintakes
per portion
Fat veal (100g)
67g133%
Lingcod liver (125g)
53g105%
Pork Tail (100g)
36g72%
Food suitable for VegansCoconut Cream (100ml)
35g70%
Food suitable for VegansSoybean Kernels (250ml)
30g61%
Food suitable for VegetariansNachos with cheese (140g)
30g60%
Pigeon (125g)
30g60%
Pork Pie (140g)
29g59%
Roasted Duck (100g)
28g57%
Beef Thymus (100g)
25g50%




Foods with the greatest value in lipid: 11-50
foodintakes
per portion
Food suitable for VegansFalafel (140g)
25g50%
Food suitable for VegansPeanuts (50g)
25g50%
Raw Ground Beef (100g)
25g49%
Food suitable for VegetariansChocolate Cream Pie (110g)
25g49%
Double Cheeseburger (140g)
24g47%
Beef Pie (140g)
23g47%
Food suitable for VegansMacadamia Nuts (30g)
23g45%
Fried Chicken fillet sandwich (140g)
23g45%
Raw Pork shoulder (125g)
22g45%
Double Hamburger (140g)
22g45%
Beef Tongue (100g)
22g45%
Lamb brain (100g)
22g44%
Goose, domesticated, flesh and skin, roasted (100g)
22g44%
Food suitable for VegansPecan Nuts (30g)
22g43%
Roasted Pork shoulder (100g)
21g43%
Pepperoni Pizza (140g)
21g43%
Hamburger (140g)
21g42%
Food suitable for VegetariansPuff Pastry (55g)
21g42%
Hotdog (140g)
21g42%
Food suitable for VegansAvocado (140g)
21g41%
Food suitable for VegansPine Nuts (30g)
21g41%
Fish sandwich with tartar sauce and cheese (140g)
20g41%
Food suitable for VegansCoconut Milk (100ml)
20g41%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)
20g41%
Meat and Vegetable Pizza (140g)
20g40%
Food suitable for VegansBrazilnuts (30g)
20g40%
Food suitable for VegansHomemade French Salad Dressing (30ml)
20g40%
black cod (100g)
20g39%
Food suitable for VegansWalnuts (30g)
20g39%
Food suitable for VegansDessicated Coconut Meat (30g)
19g39%
Food suitable for VegansHickory nuts (30g)
19g39%
Fried Shrimps (entree) (100g)
19g38%
Food suitable for VegansHazelnuts (30g)
19g37%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
19g37%
Food suitable for VegetariansVanilla Ice Cream (125ml)
18g37%
Food suitable for VegetariansSheep Milk (250ml)
18g36%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)
18g36%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)
18g36%
Poultry food products, turkey patties, breaded, battered and... (100g)
18g36%
Mackerel (100g)
18g36%





Food group ranking ordered by value in lipid

Food group ranking ordered by value in lipid
Food
Group
max intakes
per portion
Lamb, Veal, Game67g133%
Finfish, Shellfish53g105%
Pork Products36g72%
Nuts, Seeds35g70%
Legumes30g61%
Fast Foods30g60%
Poultry Products30g60%
Baked Products29g59%
Beef Products25g50%
Mixed Dishes21g43%
Fruits, Fruit Juices21g41%
Fats, Oils20g40%
Sweets18g37%
Dairy, Egg Products18g36%
Sausages, Luncheon Meats17g33%
Snacks17g33%
Vegetables, Vegetable Products11g23%
Breakfast Cereals8.6g17%
Soups, Sauces, Gravies6.5g13%
Beverages6.2g12%
Cereals3.9g8%
Spices and Herbs0.33g1%
Plain WatersNR
Sparkling WatersNR





Lipid: daily intakes recommendations

Lipids Daily Intakes must account for:1g of Lipid is an equivalent to 9kcal.