Food of Group Fats, Oils - ranking by value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Fats, Oils with the greatest value in lipid

food	intakes per portion
Homemade French Salad Dressing (30ml)	20g
Salad Dressing (30ml)	16g
French Salad Dressing (30ml)	14g
Mayonnaise (15ml)	10g
Animal fat, beef tallow (10g)	10g
Animal fat, mutton tallow (10g)	10g
Animal fat, lard (pork) (10g)	10g
Flaxseed oil (10g)	10g
Animal fat, duck (10g)	10g
Goose fat (10g)	10g

Foods of Group Fats, Oils with the greatest valuein lipid: 11-29

food	intakes per portion
Wheat germ oil (10ml)	9.2g
Soybean oil (10ml)	9.2g
Coconut oil (10ml)	9.2g
Sesame oil (10ml)	9.2g
Safflower oil (10ml)	9.2g
Grapeseed oil (10ml)	9.2g
Corn oil (10ml)	9.2g
Walnut oil (10ml)	9.2g
Almond oil (10ml)	9.2g
Hazelnut oil (10ml)	9.2g
Avocado Oil (10ml)	9.2g
Canola oil (10ml)	9.2g
Cod liver oil (10ml)	9.2g
Sunflower oil (10ml)	9.2g
Peanut oil (10ml)	9.1g
Olive oil (10ml)	9.1g
Palm oil (10ml)	9.1g
Margarine (soybean oil) (10g)	8g
Light Mayonnaise (15ml)	3.2g