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» Leucine in Food of group Legumes

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Food of Group Legumes - ranking by value in leucine


Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Legumes with the greatest value in leucine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)		3.4g149%
Food suitable for VegansSoybeans (250ml)		2.5g107%
Food suitable for VegansLupins (250ml)		2.1g90%
Food suitable for VegansCanned Navy Beans (250ml)		1.8g77%
Food suitable for VegansRaw Yellow Beans (100g)		1.8g76%
Food suitable for VegansAdzuki Beans (250ml)		1.5g67%
Food suitable for VegansWhite Beans (250ml)		1.5g64%
Food suitable for VegansYellow Beans (250ml)		1.4g60%
Food suitable for VegansLentils (250ml)		1.4g59%
Food suitable for VegansKidney Beans (250ml)		1.4g59%




Foods of Group Legumes with the greatest valuein leucine: 11-27
foodintakes
per portion
Food suitable for VegansFalafel (140g)		1.3g57%
Food suitable for VegansBlack Beans (250ml)		1.3g56%
Food suitable for VegansPink Beans (250ml)		1.3g55%
Food suitable for VegansSplit Peas (250ml)		1.2g54%
Food suitable for VegansCanned Kidney Beans (250ml)		1.2g54%
Food suitable for VegetariansChili with beans (250ml)		1.2g54%
Food suitable for VegansMungo Beans (250ml)		1.2g52%
Food suitable for VegetariansBaked Beans (250ml)		1.1g50%
Food suitable for VegansGarbanzo beans (250ml)		1.1g48%
Food suitable for VegansCanned Beans (250ml)		1.1g47%
Food suitable for VegansFrench Beans (250ml)		1.1g46%
Food suitable for VegansRed gram Pigeon Peas (250ml)		0.86g37%
Food suitable for VegansPinto Beans (250ml)		0.86g37%
Food suitable for VegansPeanuts (50g)		0.77g33%
Food suitable for VegansTofu (salted and fermented) (85g)		0.53g23%
Food suitable for VegansPeanut butter (15g)		0.23g10%
Food suitable for VegansHummus, home-prepared (30ml)		0.11g5%





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