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» Isoleucine in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in isoleucine
food	intakes per portion
Sheep Milk (250ml)	0.88g
Cheese fondue (100g)	0.69g
Scrambled Egg (110g)	0.61g
partly skimmed milk ricotta (100g)	0.6g
ricotta (100g)	0.59g
Skimmed Milk (dry) (25g)	0.55g
Goat Milk (250ml)	0.53g
Producer Whole Milk (250ml)	0.51g
Gruyere (30g)	0.48g
Emmental (30g)	0.46g

Foods of Group Dairy, Egg Products with the greatest valuein isoleucine: 11-44
food	intakes per portion
Skimmed Milk (250ml)	0.45g
Partly Skimmed Milk (250ml)	0.44g
Cheese, port-salut (30g)	0.43g
Chocolate Whole Milk (250ml)	0.43g
Whole Milk (250ml)	0.42g
Quail Egg (50g)	0.41g
Dry Whole Milk (25g)	0.4g
Yogourt (125ml)	0.39g
Cheese, edam (30g)	0.39g
Cheese, gouda (30g)	0.39g
Hard Goat Cheese (30g)	0.38g
Cheese, roquefort (blue) (30g)	0.37g
Fat free yogourt (125ml)	0.36g
Egg (fried) (50g)	0.34g
Cheese, muenster (30g)	0.34g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.34g
Cheese, blue (30g)	0.34g
Egg (boiled) (50g)	0.32g
Egg (poached) (50g)	0.32g
Egg (50g)	0.32g
Cheese, brie (30g)	0.3g
Soy yogourt (125ml)	0.29g
Cheese, camembert (30g)	0.29g
Goat Cheese (30g)	0.27g
Cheese, feta (30g)	0.24g
Soft Goat Cheese (30g)	0.23g
Cheese, parmesan, grated (15g)	0.22g
Cheese, neufchatel (30g)	0.15g
Condensed Milk (sweetened) (15ml)	0.093g
Cream, whipped, cream topping, pressurized (15g)	0.029g
Cream, whipping, 35% M.F. (15g)	0.019g
Butter, regular (10g)	0.0051g
Butter, whipped (10g)	0.0051g
Butter, unsalted (10g)	0.0051g