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» Isoleucine in Food of group Cereals

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Food of Group Cereals - ranking by value in isoleucine


Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Cereals with the greatest value in isoleucine
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)
0.49g41%
Food suitable for VegetariansPasta made with egg (215g)
0.48g40%
Food suitable for VegansWhole-Wheat Macaroni (215g)
0.45g37%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
0.45g37%
Food suitable for VegansPasta (215g)
0.36g30%
Food suitable for VegansOats (45g)
0.31g26%
Food suitable for Vegansrye (45g)
0.25g21%
Food suitable for VegansWild Rice (140g)
0.23g19%
Food suitable for VegansGrains, buckwheat (45g)
0.22g19%
Food suitable for VegansDry Couscous (45g)
0.22g18%




Foods of Group Cereals with the greatest valuein isoleucine: 11-39
foodintakes
per portion
Food suitable for VegansGrains, quinoa, cooked (140g)
0.22g18%
Food suitable for VegansGrains, millet, cooked (140g)
0.21g17%
Food suitable for VegansCouscous (140g)
0.21g17%
Food suitable for VegansGrains, sorghum (45g)
0.19g16%
Food suitable for VegansGrains, bulgur, cooked (140g)
0.16g13%
Food suitable for VegansGrains, oat bran, cooked (140g)
0.16g13%
Food suitable for VegansRice Noodles (215g)
0.16g13%
Food suitable for VegansLong-grain Brown Rice (140g)
0.15g13%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
0.15g13%
Food suitable for VegansGrains, semolina (30g)
0.15g12%
Food suitable for VegansRice (140g)
0.14g12%
Food suitable for VegansDry Brown Rice (45g)
0.14g12%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
0.14g12%
Food suitable for VegansBrown Rice (140g)
0.14g11%
Food suitable for VegansBread Wheat Flour (30g)
0.14g11%
Food suitable for VegansDry Glutinous Rice (45g)
0.13g11%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
0.13g11%
Food suitable for VegansDry Rice (45g)
0.13g11%
Food suitable for VegansGlutinous Rice (140g)
0.12g10%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
0.12g10%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
0.1g9%
Food suitable for VegansCake Wheat Flour (30g)
0.095g8%
Food suitable for VegansBrown Rice Flour (30g)
0.092g8%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
0.074g6%
Food suitable for VegansWhite Rice Flour (30g)
0.073g6%
Food suitable for VegansWheat Bran (15g)
0.073g6%
Food suitable for VegansGrains, rye flour, medium (30g)
0.065g5%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.0018g0%
Food suitable for VegansGrains, cornstarch (10g)
0.001g0%