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» Iron in Food of group Spices and Herbs

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Food of Group Spices and Herbs - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in iron
foodintakes
per portion
Food suitable for VegansSpices, thyme, dried (0.5g)
0.62mg3%
Food suitable for VegansSpices, parsley, dried (0.5g)
0.49mg3%
Food suitable for VegansSpices, basil, dried (0.5g)
0.45mg2%
Food suitable for VegansSpices, spearmint, dried (0.5g)
0.44mg2%
Food suitable for VegansSpices, marjoram, dried (0.5g)
0.41mg2%
Food suitable for VegansSpices, cumin seed (0.5g)
0.33mg2%
Food suitable for VegansSpices, turmeric, ground (0.5g)
0.28mg2%
Food suitable for VegansSpices, dill weed, dried (0.5g)
0.24mg1%
Food suitable for VegansSpices, celery seed (0.5g)
0.22mg1%
Food suitable for VegansSpices, bay leaf (0.5g)
0.22mg1%




Foods of Group Spices and Herbs with the greatest valuein iron: 11-50
foodintakes
per portion
Food suitable for VegansSpices, savory, ground (0.5g)
0.19mg1%
Food suitable for VegansSpices, anise seeds (0.5g)
0.18mg1%
Food suitable for VegansSpices, oregano, ground (0.5g)
0.18mg1%
Food suitable for VegansSpices, tarragon, dried (0.5g)
0.16mg1%
Food suitable for VegansSpices, chervil, dried (0.5g)
0.16mg1%
Food suitable for VegansSpices, rosemary, dried (0.5g)
0.15mg1%
Food suitable for VegansSpices, sage, ground (0.5g)
0.14mg1%
Food suitable for VegansSpices, paprika (0.5g)
0.11mg1%
Food suitable for VegansGround Ginger (0.5g)
0.099mg1%
Food suitable for VegansSpices, curry powder (0.5g)
0.096mg1%
Food suitable for VegansSauces, mustard, brown, prepared, ready-to-serve (5ml)
0.094mg1%
Food suitable for VegansSpices, fennel seed (0.5g)
0.093mg1%
Food suitable for VegansSpices, thyme, fresh (0.5g)
0.087mg0%
Food suitable for VegansChili Powder (0.5g)
0.087mg0%
Food suitable for VegansSauces, ready-to-serve, mustard, prepared, yellow (5ml)
0.085mg0%
Food suitable for VegansSpices, dill seed (0.5g)
0.082mg0%
Food suitable for VegansSpices, coriander seed (cilantro) (0.5g)
0.082mg0%
Food suitable for VegansSpices, caraway seed (0.5g)
0.081mg0%
Food suitable for Vegansspices, pepper, white (0.5g)
0.072mg0%
Food suitable for VegansSpices, cardamom, ground (0.5g)
0.07mg0%
Food suitable for VegansSpices, spearmint, fresh (0.5g)
0.059mg0%
Food suitable for VegansSpices, cloves, ground (0.5g)
0.059mg0%
Food suitable for VegansSpices, saffron (0.5g)
0.056mg0%
Food suitable for VegansSpices, poppy seed (0.5g)
0.049mg0%
Food suitable for VegansCapers, canned (5ml)
0.049mg0%
Food suitable for VegansSpices, pepper, black (0.5g)
0.049mg0%
Food suitable for VegansSpices, mustard seed, yellow (0.5g)
0.046mg0%
Food suitable for VegansSpices, cinnamon, ground (0.5g)
0.042mg0%
Food suitable for VegansSpices, pepper, red or cyenne (0.5g)
0.039mg0%
Food suitable for VegansSpices, allspice, ground (0.5g)
0.035mg0%
Food suitable for VegansSpices, rosemary, fresh (0.5g)
0.033mg0%
Food suitable for VegansSpices, dill weed, fresh (0.5g)
0.033mg0%
Food suitable for VegansVinegar (15ml)
0.03mg0%
Food suitable for VegansSpices, garlic powder (0.5g)
0.028mg0%
Food suitable for VegansSpices, peppermint, fresh (0.5g)
0.025mg0%
Food suitable for VegansHorseradish, prepared (5ml)
0.021mg0%
Food suitable for VegansSpices, onion powder (0.5g)
0.02mg0%
Food suitable for VegansSpices, basil, fresh (0.5g)
0.016mg0%
Food suitable for VegansSpices, nutmeg, ground (0.5g)
0.015mg0%
Food suitable for VegansVanilla extract (5ml)
0.0051mg0%