Food of Group Poultry Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Poultry Products with the greatest value in iron

food	intakes per portion
Ostrich (125g)	6.1mg
Emu (100g)	5.1mg
Quail (125g)	5mg
Pigeon (125g)	4.4mg
Chicken Gizzard (100g)	3.2mg
Goose, domesticated, flesh and skin, roasted (100g)	2.8mg
Roasted Duck (100g)	2.7mg
Simmered Chicken (100g)	2.6mg
Pheasant leg (125g)	2.2mg
Poultry food products, turkey patties, breaded, battered and... (100g)	2.2mg

Foods of Group Poultry Products with the greatest valuein iron: 11-25

food	intakes per portion
Roasted Capon (100g)	1.5mg
Fried Chicken flesh (100g)	1.4mg
Stewed Chicken leg (100g)	1.4mg
Roasted Chicken (100g)	1.3mg
Roasted Chicken flesh (100g)	1.2mg
Stewed Chicken flesh (100g)	1.2mg
Stewed Chicken (100g)	1.2mg
Roasted Chicken fillet (100g)	1.1mg
Roasted Chicken leg (100g)	1.1mg
Guinea (125g)	1.1mg
Turkey leg (100g)	1mg
Roasted Chicken wing (100g)	0.84mg
Roasted turkey (100g)	0.58mg
Turkey bacon (15g)	0.39mg
Turkey light meat (100g)	0.37mg