Food of Group Pork Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 11: Foods of Group Pork Products with the greatest value in iron

food	intakes per portion
Pork liver (100g)	18mg
Raw Pork kidneys (125g)	6.1mg
Pork kidneys (100g)	5.3mg
Roasted Pork shoulder (100g)	1.3mg
Raw Pork shoulder (125g)	1.3mg
Pork Loin (100g)	1.1mg
Pork Leg (100g)	1mg
Pork Tail (100g)	0.79mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.74mg
Pork, cured, breakfast strips, cooked (15g)	0.3mg
Pork, cured, feet, pickled (55g)	0.17mg