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» Iron in Food of group Fats, Oils

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Food of Group Fats, Oils - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 9: Foods of Group Fats, Oils with the greatest value in iron
foodintakes
per portion
Food suitable for VegansFrench Salad Dressing (30ml)
0.25mg1%
Food suitable for VegansHomemade French Salad Dressing (30ml)
0.057mg0%
Food suitable for VegansOlive oil (10ml)
0.051mg0%
Food suitable for VegetariansMayonnaise (15ml)
0.029mg0%
Food suitable for VegetariansLight Mayonnaise (15ml)
0.018mg0%
Food suitable for VegansSoybean oil (10ml)
0.0046mg0%
Food suitable for VegansCoconut oil (10ml)
0.0037mg0%
Food suitable for VegansPeanut oil (10ml)
0.0027mg0%
Food suitable for VegansPalm oil (10ml)
0.00091mg0%