Food of Group Fast Foods - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Fast Foods with the greatest value in iron

food	intakes per portion
Double Hamburger (140g)	4.5mg
Hamburger (140g)	3.6mg
Fried Chicken fillet sandwich (140g)	3.6mg
Fast foods, sandwiches and burgers, steak sandwich (140g)	3.5mg
Hotdog (140g)	3.3mg
Double Cheeseburger (140g)	3.2mg
Cheese Pizza (140g)	3.2mg
Ham and cheese sandwich (140g)	3.1mg
Ham, egg and cheese sandwich (140g)	3mg
Cheeseburger (140g)	2.9mg

Foods of Group Fast Foods with the greatest valuein iron: 11-43

food	intakes per portion
Egg and Cheese Sandwich (140g)	2.9mg
Burrito with beans, cheese and beef (140g)	2.5mg
Tostada with beef and cheese (140g)	2.5mg
Enchilada with cheese and beef (140g)	2.2mg
Fish sandwich with tartar sauce and cheese (140g)	2.2mg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	2.1mg
Fish sandwich with tartar sauce (140g)	2.1mg
Meat and Vegetable Pizza (140g)	1.9mg
Crab Cake (100g)	1.9mg
Tostada with beans and cheese (140g)	1.8mg
Taco (140g)	1.7mg
Tostada with beans, beef and cheese (140g)	1.5mg
Taco salad with chili con carne (140g)	1.4mg
Nachos with cheese, beans, ground beef and peppers (140g)	1.4mg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	1.1mg
Nachos with cheese (140g)	1.1mg
Potato Salad Side Dish (140g)	1mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	0.91mg
Tostada with guacamole (140g)	0.87mg
Fried Shrimps (entree) (100g)	0.86mg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	0.83mg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	0.76mg
Fast foods, entree, salad, vegetable, no dressing (100g)	0.63mg
French Fries (70g)	0.57mg
Hot Fudge Sundae (250ml)	0.56mg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	0.5mg
Mashed Potatoes (side dish) (140g)	0.43mg
breakfast hashed brown potatoes (70g)	0.42mg
Strawberry Sundae (250ml)	0.39mg
Vegetable and Shrimp Salad (100g)	0.38mg
Light Vanilla Ice Cream (125ml)	0.32mg
Caramel Sundae (250ml)	0.26mg
Coleslaw (side dish) (110g)	0.24mg