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» Iron in Food of group Beef Products

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Food of Group Beef Products - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 12: Foods of Group Beef Products with the greatest value in iron
foodintakes
per portion
Beef liver (100g)
6.5mg36%
Beef heart (100g)
6.4mg35%
Beef kidney (100g)
5.8mg32%
Beef Rib (100g)
3.6mg20%
Beef Tongue (100g)
2.6mg15%
Beef brain (100g)
2.2mg12%
Raw Ground Beef (100g)
1.8mg10%
Beef Thymus (100g)
1.5mg8%
Dried Beef (55g)
1.3mg7%
Canned Beef Tongue (55g)
1.2mg6%
Corned Beef (55g)
1.1mg6%
Beef Tripe (125g)
0.74mg4%