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Top 50 Foods with the greatest value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods with the greatest value in food energy
foodintakes
per portion
Fat veal (100g)
642kcal31%
Soybean Kernels (250ml)
566kcal27%
Lingcod liver (125g)
531kcal26%
Nachos with cheese (140g)
480kcal23%
Falafel (140g)
466kcal23%
Pork Pie (140g)
455kcal22%
Pepperoni Pizza (140g)
414kcal20%
Baked Beans (250ml)
414kcal20%
Fried Chicken fillet sandwich (140g)
396kcal19%
Pork Tail (100g)
396kcal19%




Foods with the greatest value in food energy: 11-40
foodintakes
per portion
Beef Pie (140g)
393kcal19%
Fish sandwich with tartar sauce and cheese (140g)
391kcal19%
Chocolate Cream Pie (110g)
388kcal19%
Meat and Vegetable Pizza (140g)
386kcal19%
Double Cheeseburger (140g)
382kcal18%
Hamburger (140g)
375kcal18%
Cheese Pizza (140g)
375kcal18%
Double Hamburger (140g)
374kcal18%
Pigeon (125g)
368kcal18%
Caramel Sundae (250ml)
363kcal18%
Fish sandwich with tartar sauce (140g)
360kcal17%
Cheeseburger (140g)
351kcal17%
Hotdog (140g)
346kcal17%
Raw Yellow Beans (100g)
345kcal17%
Ham, egg and cheese sandwich (140g)
340kcal16%
Spaghetti (215g)
340kcal16%
Ham and cheese sandwich (140g)
337kcal16%
Roasted Duck (100g)
337kcal16%
Coconut Cream (100ml)
335kcal16%
Egg and Cheese Sandwich (140g)
326kcal16%
Strawberry Sundae (250ml)
324kcal16%
Beef Thymus (100g)
319kcal15%
Taco (140g)
316kcal15%
Fast foods, sandwiches and burgers, steak sandwich (140g)
315kcal15%
Soybeans (250ml)
314kcal15%
Canned Navy Beans (250ml)
313kcal15%
Cake (80g)
311kcal15%
Adzuki Beans (250ml)
311kcal15%
Clam fritter (100g)
311kcal15%
Fried Shrimps (entree) (100g)
308kcal15%





Food group ranking ordered by value in food energy

Food group ranking ordered by value in food energy
Food
Group
max intakes
per portion
Lamb, Veal, Game642kcal31%
Legumes566kcal27%
Finfish, Shellfish531kcal26%
Baked Products455kcal22%
Fast Foods428kcal21%
Mixed Dishes414kcal20%
Pork Products396kcal19%
Poultry Products368kcal18%
Cereals340kcal16%
Beef Products319kcal15%
Sweets282kcal14%
Dairy, Egg Products280kcal14%
Snacks263kcal13%
Sausages, Luncheon Meats250kcal12%
Breakfast Cereals243kcal12%
Beverages240kcal12%
Vegetables, Vegetable Products225kcal11%
Fruits, Fruit Juices224kcal11%
Nuts, Seeds215kcal10%
Soups, Sauces, Gravies195kcal9%
Fats, Oils179kcal9%
Spices and Herbs12kcal1%
Plain WatersNR
Sparkling WatersNR





Food Energy: daily intakes recommendations

Food Energy Daily Needs (kcal) are estimated as follows: