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Top 50 Foods with the greatest value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods with the greatest value in food energy
foodintakes
per portion
Fat veal (100g)
642kcal31%
Food suitable for VegansSoybean Kernels (250ml)
566kcal27%
Lingcod liver (125g)
531kcal26%
Food suitable for VegetariansNachos with cheese (140g)
480kcal23%
Food suitable for VegansFalafel (140g)
466kcal23%
Pork Pie (140g)
455kcal22%
Pepperoni Pizza (140g)
414kcal20%
Food suitable for VegetariansBaked Beans (250ml)
414kcal20%
Fried Chicken fillet sandwich (140g)
396kcal19%
Pork Tail (100g)
396kcal19%




Foods with the greatest value in food energy: 11-50
foodintakes
per portion
Beef Pie (140g)
393kcal19%
Fish sandwich with tartar sauce and cheese (140g)
391kcal19%
Food suitable for VegetariansChocolate Cream Pie (110g)
388kcal19%
Meat and Vegetable Pizza (140g)
386kcal19%
Double Cheeseburger (140g)
382kcal18%
Hamburger (140g)
375kcal18%
Food suitable for VegetariansCheese Pizza (140g)
375kcal18%
Double Hamburger (140g)
374kcal18%
Pigeon (125g)
368kcal18%
Food suitable for VegetariansCaramel Sundae (250ml)
363kcal18%
Fish sandwich with tartar sauce (140g)
360kcal17%
Cheeseburger (140g)
351kcal17%
Hotdog (140g)
346kcal17%
Food suitable for VegansRaw Yellow Beans (100g)
345kcal17%
Ham, egg and cheese sandwich (140g)
340kcal16%
Food suitable for VegansSpaghetti (215g)
340kcal16%
Ham and cheese sandwich (140g)
337kcal16%
Roasted Duck (100g)
337kcal16%
Food suitable for VegansCoconut Cream (100ml)
335kcal16%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
326kcal16%
Food suitable for VegetariansStrawberry Sundae (250ml)
324kcal16%
Beef Thymus (100g)
319kcal15%
Food suitable for VegetariansTaco (140g)
316kcal15%
Fast foods, sandwiches and burgers, steak sandwich (140g)
315kcal15%
Food suitable for VegansSoybeans (250ml)
314kcal15%
Food suitable for VegansCanned Navy Beans (250ml)
313kcal15%
Food suitable for VegetariansCake (80g)
311kcal15%
Food suitable for VegansAdzuki Beans (250ml)
311kcal15%
Clam fritter (100g)
311kcal15%
Fried Shrimps (entree) (100g)
308kcal15%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)
307kcal15%
Nachos with cheese, beans, ground beef and peppers (140g)
307kcal15%
Goose, domesticated, flesh and skin, roasted (100g)
305kcal15%
Food suitable for VegetariansPuff Pastry (55g)
303kcal15%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)
303kcal15%
Food suitable for VegetariansChili with beans (250ml)
303kcal15%
Food suitable for VegetariansApple Strudel (110g)
301kcal15%
Raw Pork shoulder (125g)
295kcal14%
Food suitable for VegetariansLemon Meringue Pie (110g)
295kcal14%
Food suitable for VegansPeanuts (50g)
294kcal14%





Food group ranking ordered by value in food energy

Food group ranking ordered by value in food energy
Food
Group
max intakes
per portion
Lamb, Veal, Game642kcal31%
Legumes566kcal27%
Finfish, Shellfish531kcal26%
Fast Foods480kcal23%
Baked Products455kcal22%
Mixed Dishes414kcal20%
Pork Products396kcal19%
Poultry Products368kcal18%
Cereals340kcal16%
Nuts, Seeds335kcal16%
Beef Products319kcal15%
Sweets282kcal14%
Dairy, Egg Products280kcal14%
Snacks269kcal13%
Breakfast Cereals243kcal12%
Beverages240kcal12%
Vegetables, Vegetable Products225kcal11%
Fruits, Fruit Juices224kcal11%
Sausages, Luncheon Meats199kcal10%
Fats, Oils179kcal9%
Soups, Sauces, Gravies140kcal7%
Spices and Herbs12kcal1%
Plain WatersNR
Sparkling WatersNR





Food Energy: daily intakes recommendations

Food Energy Daily Needs (kcal) are estimated as follows: