» Food Energy in Food of group Nuts, Seeds
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Food of Group Nuts, Seeds - ranking by value in food energy
Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.
| food | intakes per portion | |
|---|---|---|
 Coconut Cream (100ml) | 335kcal | |
| Macadamia Nuts (30g) | 215kcal | |
| Pecan Nuts (30g) | 207kcal | |
| Pine Nuts (30g) | 202kcal | |
| Dessicated Coconut Meat (30g) | 198kcal | |
| Brazilnuts (30g) | 198kcal | |
| Hickory nuts (30g) | 197kcal | |
| Walnuts (30g) | 197kcal | |
| Hazelnuts (30g) | 194kcal | |
| Coconut Milk (100ml) | 188kcal | |
| food | intakes per portion | |
|---|---|---|
| Sunflower Seed Kernels (30g) | 176kcal | |
| Almond (30g) | 174kcal | |
| Cashew Nuts (30g) | 172kcal | |
| Sesame Meal (30g) | 170kcal | |
| Pistachio (30g) | 170kcal | |
| Toasted Sesame Seeds (30g) | 170kcal | |
| Pumpkin seed kernels (30g) | 168kcal | |
| Watermelon Seed Kernels (30g) | 167kcal | |
| Linseeds (30g) | 160kcal | |
| Safflower seed kernels (30g) | 155kcal | |
| Chia seeds (30g) | 146kcal | |
| Almond Paste (30ml packed) | 132kcal | |
| Almond Meal (30g) | 122kcal | |
| Coconut Meat (30g) | 106kcal | |
| Ginkgo (30g) | 104kcal | |
| Safflower Seed Meal (30g) | 103kcal | |
| Sunflower Seed Butter (15ml) | 100kcal | |
| Dried lotus seeds (30g) | 100kcal | |
| Almond Butter (15ml) | 100kcal | |
| Cashew Butter (15ml) | 95kcal | |
| Tahini (15ml) | 90kcal | |
| Roasted Chestnuts (30g) | 74kcal | |
| Chestnuts (30g) | 59kcal | |
| Sesame Flour (15g) | 57kcal | |
| Sunflower Seed Flour (15g) | 49kcal | |
| Coconut Water (100ml) | 19kcal | |
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