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Food of Group Cereals - ranking by value in food energy


Reminder: according to your Nutritional Profile, your recommended intakes in food energy are 2070kcal.

Top 10: Foods of Group Cereals with the greatest value in food energy
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)
340kcal16%
Food suitable for VegetariansPasta made with egg (215g)
280kcal14%
Food suitable for VegansPasta (215g)
267kcal13%
Food suitable for VegansWhole-Wheat Macaroni (215g)
267kcal13%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
267kcal13%
Food suitable for VegansRice Noodles (215g)
232kcal11%
Food suitable for VegansRice (140g)
182kcal9%
Food suitable for VegansOats (45g)
175kcal8%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
172kcal8%
Food suitable for VegansDry Couscous (45g)
169kcal8%




Foods of Group Cereals with the greatest valuein food energy: 11-40
foodintakes
per portion
Food suitable for VegansGrains, quinoa, cooked (140g)
168kcal8%
Food suitable for VegansGrains, millet, cooked (140g)
167kcal8%
Food suitable for VegansDry Glutinous Rice (45g)
167kcal8%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
164kcal8%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
163kcal8%
Food suitable for VegansDry Brown Rice (45g)
163kcal8%
Food suitable for VegansDry Rice (45g)
162kcal8%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
161kcal8%
Food suitable for VegansBrown Rice (140g)
157kcal8%
Food suitable for VegansCouscous (140g)
157kcal8%
Food suitable for VegansLong-grain Brown Rice (140g)
155kcal8%
Food suitable for VegansGrains, buckwheat (45g)
154kcal7%
Food suitable for Vegansrye (45g)
151kcal7%
Food suitable for VegansGrains, sorghum (45g)
148kcal7%
Food suitable for VegansWild Rice (140g)
141kcal7%
Food suitable for VegansGlutinous Rice (140g)
136kcal7%
Food suitable for VegansChinese Noodles (25g)
119kcal6%
Food suitable for VegansGrains, bulgur, cooked (140g)
116kcal6%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
111kcal5%
Food suitable for VegansCake Wheat Flour (30g)
110kcal5%
Food suitable for VegansWhite Rice Flour (30g)
110kcal5%
Food suitable for VegansBrown Rice Flour (30g)
109kcal5%
Food suitable for VegansBread Wheat Flour (30g)
109kcal5%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
108kcal5%
Food suitable for VegansGrains, semolina (30g)
108kcal5%
Food suitable for VegansGrains, rye flour, medium (30g)
106kcal5%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
106kcal5%
Food suitable for VegansGrains, oat bran, cooked (140g)
56kcal3%
Food suitable for VegansGrains, cornstarch (10g)
38kcal2%
Food suitable for VegansWheat Bran (15g)
32kcal2%