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» Folic acid in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegansDried Dulse (15g)		137µg34%
Food suitable for VegansAsparagus, boiled, drained (85g)		127µg32%
Food suitable for VegansRaw Spinach (65g)		126µg32%
Food suitable for VegansSpinach (85g)		124µg31%
Food suitable for VegansKale (85g)		120µg30%
Food suitable for VegansCollards (85g)		110µg27%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		110µg27%
Food suitable for VegansFrozen Spinach (85g)		103µg26%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		101µg25%
Food suitable for VegansGreen Soybeans (85g)		94µg24%




Foods of Group Vegetables, Vegetable Products with the greatest valuein folic acid: 11-50
foodintakes
per portion
Food suitable for VegansBeet, raw (85g)		93µg23%
Food suitable for VegansEscarole (65g)		92µg23%
Food suitable for VegansBroccoli (85g)		92µg23%
Food suitable for VegansLettuce (65g)		88µg22%
Food suitable for VegansSprouted Navy Beans (65g)		86µg21%
Food suitable for VegansPigeon Peas (85g)		85µg21%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		83µg21%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		76µg19%
Food suitable for VegansCanned Spinach (125ml)		72µg18%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		69µg17%
Food suitable for VegansCabbage, chinese (pe-tsai), raw (85g)		67µg17%
Food suitable for VegansSprouted Lentils (65g)		65µg16%
Food suitable for VegansArugula, raw (65g)		63µg16%
Food suitable for VegansArtichoke (globe, french), raw (85g)		58µg14%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		54µg14%
Food suitable for VegansGreen Peas (85g)		54µg13%
Food suitable for VegansCress (65g)		52µg13%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		52µg13%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		51µg13%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		51µg13%
Food suitable for VegansParsnip, boiled, drained (85g)		49µg12%
Food suitable for VegansCauliflower, raw (85g)		48µg12%
Food suitable for VegansCabbage, chinese (pe-tsai), boiled, drained (85g)		45µg11%
Food suitable for VegansFrozen Green Peas (85g)		45µg11%
Food suitable for VegansEnoki (85g)		41µg10%
Food suitable for VegansSprouted Mung Beans (65g)		40µg10%
Food suitable for VegansCeltuce, raw (85g)		39µg10%
Food suitable for VegansRed bell Pepper (85g)		39µg10%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		38µg9%
Food suitable for VegansCauliflower, boiled, drained (85g)		37µg9%
Food suitable for VegansCabbage, raw (85g)		37µg9%
Food suitable for VegansCorn, sweet, raw (85g)		36µg9%
Food suitable for VegansRaw Snow Peas (85g)		36µg9%
Food suitable for Vegansboiled cress (85g)		31µg8%
Food suitable for VegansCanned Green Peas (125ml)		31µg8%
Food suitable for VegansBaked potatoes with skin (110g)		31µg8%
Food suitable for VegansFrozen Peas and carrots (85g)		31µg8%
Food suitable for VegansCelery, raw (85g)		31µg8%
Food suitable for VegansCanned Hearts of palm (125ml)		30µg8%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)		30µg7%





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