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» Folic acid in Food of group Spices and Herbs

Food of Group Spices and Herbs - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Foods of Group Spices and Herbs with the greatest valuein folic acid: 11-42
food	intakes per portion
Spices, bay leaf (0.5g)	0.9µg
Spices, parsley, dried (0.5g)	0.9µg
Spices, mustard seed, yellow (0.5g)	0.81µg
Spices, dill weed, fresh (0.5g)	0.75µg
Capers, canned (5ml)	0.67µg
Spices, peppermint, fresh (0.5g)	0.57µg
Spices, rosemary, fresh (0.5g)	0.55µg
Spices, pepper, red or cyenne (0.5g)	0.53µg
Spices, spearmint, fresh (0.5g)	0.53µg
Spices, saffron (0.5g)	0.47µg
Spices, poppy seed (0.5g)	0.41µg
Spices, nutmeg, ground (0.5g)	0.38µg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.37µg
Spices, basil, fresh (0.5g)	0.34µg
Spices, onion powder (0.5g)	0.32µg
Spices, curry powder (0.5g)	0.28µg
Spices, paprika (0.5g)	0.25µg
Spices, garlic powder (0.5g)	0.24µg
Spices, thyme, fresh (0.5g)	0.23µg
Spices, allspice, ground (0.5g)	0.18µg
Chili Powder (0.5g)	0.14µg
Spices, cloves, ground (0.5g)	0.13µg
Spices, turmeric, ground (0.5g)	0.1µg
Spices, pepper, black (0.5g)	0.085µg
Ground Ginger (0.5g)	0.065µg
Spices, anise seeds (0.5g)	0.05µg
Spices, caraway seed (0.5g)	0.05µg
Spices, celery seed (0.5g)	0.05µg
Spices, cumin seed (0.5g)	0.05µg
Spices, dill seed (0.5g)	0.05µg
spices, pepper, white (0.5g)	0.05µg
Spices, cinnamon, ground (0.5g)	0.03µg