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» Folic acid in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Foods of Group Finfish, Shellfish with the greatest valuein folic acid: 11-50
food	intakes per portion
Wild Salmon (100g)	29µg
Fish portions and sticks, frozen and reheated (100g)	24µg
Cuttlefish (100g)	24µg
Octopus (100g)	24µg
Shrimp (100g)	24µg
Abalone (100g)	20µg
Squid (100g)	20µg
Scallop, (bay and sea), cooked, steamed (100g)	20µg
Wild rainbow Trout (100g)	19µg
Carp (100g)	17µg
Eel (100g)	17µg
Pike, northern, native, cooked (100g)	17µg
Sturgeon (100g)	17µg
black cod (100g)	17µg
Hake (whiting), baked or broiled (100g)	15µg
Halibut (100g)	14µg
Cooked Oyster (100g)	14µg
Dried and Salted Scrod (55g)	14µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	13µg
Cooked Herring (100g)	12µg
Bullhead (100g)	12µg
Rainbow Trout (100g)	12µg
Smoked Black Cod (55g)	11µg
Smoked Sturgeon (55g)	11µg
Crayfish, farmed, boiled or steamed (100g)	11µg
Grouper, baked or broiled (100g)	10µg
Mullet, striped, baked or broiled (100g)	10µg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	10µg
Wild Bullhead (100g)	10µg
Trout (100g)	10µg
Red Salmon (100g)	9µg
Turbot (100g)	9µg
Lobster (100g)	9µg
Oyster (125g)	8.8µg
Canned pink Salmon (55g)	8.3µg
Salted Mackerel (55g)	8.3µg
Ling, baked or broiled (100g)	8µg
Scrod (100g)	8µg
Haddock, baked or broiled (100g)	8µg
Kippered Herring (55g)	7.7µg