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» Folic acid in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Foods of Group Dairy, Egg Products with the greatest valuein folic acid: 11-49
food	intakes per portion
Cheese, brie (30g)	20µg
Cheese, camembert (30g)	19µg
Sheep Milk (250ml)	18µg
Cheese, roquefort (blue) (30g)	15µg
Chocolate Whole Milk (250ml)	13µg
partly skimmed milk ricotta (100g)	13µg
Skimmed Milk (250ml)	13µg
Whole Milk (250ml)	13µg
Producer Whole Milk (250ml)	13µg
Partly Skimmed Milk (250ml)	13µg
Skimmed Milk (dry) (25g)	13µg
ricotta (100g)	12µg
Soy yogourt (125ml)	12µg
Cheese fondue (100g)	11µg
Cheese, blue (30g)	11µg
Cheese, feta (30g)	9.6µg
Dry Whole Milk (25g)	9.3µg
Yogourt (125ml)	6.6µg
Cheese, gouda (30g)	6.3µg
Cheese, port-salut (30g)	5.4µg
Fat free yogourt (125ml)	5.1µg
Cheese, edam (30g)	4.8µg
Cheese, neufchatel (30g)	4.2µg
Cheese, muenster (30g)	3.6µg
Soft Goat Cheese (30g)	3.6µg
Gruyere (30g)	3µg
Condensed Milk (sweetened) (15ml)	2.1µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	2.1µg
Emmental (30g)	1.8µg
Hard Goat Cheese (30g)	1.2µg
Cheese, parmesan, grated (15g)	0.9µg
Cream, whipping, 35% M.F. (15g)	0.6µg
Goat Cheese (30g)	0.6µg
Cream, whipped, cream topping, pressurized (15g)	0.45µg
Butter, regular (10g)	0.3µg
Butter, whipped (10g)	0.3µg
Butter, unsalted (10g)	0.3µg
Butter, light, salted (10g)	0.1µg
Butter, light, unsalted (10g)	0.1µg