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Food of Group Cereals - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 10: Foods of Group Cereals with the greatest value in folic acid
foodintakes
per portion
Food suitable for VegansPasta (215g)		131µg33%
Food suitable for VegetariansPasta made with egg (215g)		129µg32%
Food suitable for VegansBread Wheat Flour (30g)		104µg26%
Food suitable for VegansCake Wheat Flour (30g)		104µg26%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		92µg23%
Food suitable for VegansGrains, quinoa, cooked (140g)		59µg15%
Food suitable for VegansChinese Noodles (25g)		41µg10%
Food suitable for VegansWild Rice (140g)		36µg9%
Food suitable for Vegansrye (45g)		27µg7%
Food suitable for VegansGrains, millet, cooked (140g)		27µg7%




Foods of Group Cereals with the greatest valuein folic acid: 11-39
foodintakes
per portion
Food suitable for VegansOats (45g)		25µg6%
Food suitable for VegansGrains, bulgur, cooked (140g)		25µg6%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		24µg6%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		22µg6%
Food suitable for VegansGrains, semolina (30g)		22µg5%
Food suitable for VegansCouscous (140g)		21µg5%
Food suitable for VegansSpaghetti (215g)		15µg4%
Food suitable for VegansGrains, buckwheat (45g)		14µg3%
Food suitable for VegansWheat Bran (15g)		12µg3%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		11µg3%
Food suitable for VegansWhole-Wheat Macaroni (215g)		11µg3%
Food suitable for VegansWhole-Wheat Spaghetti (215g)		11µg3%
Food suitable for VegansDry Couscous (45g)		9µg2%
Food suitable for VegansDry Brown Rice (45g)		9µg2%
Food suitable for VegansGrains, sorghum (45g)		9µg2%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		8.6µg2%
Food suitable for VegansGrains, oat bran, cooked (140g)		8.4µg2%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		7.5µg2%
Food suitable for VegansGrains, rye flour, medium (30g)		5.7µg1%
Food suitable for VegansBrown Rice (140g)		5.6µg1%
Food suitable for VegansLong-grain Brown Rice (140g)		5.6µg1%
Food suitable for VegansBrown Rice Flour (30g)		4.8µg1%
Food suitable for VegansDry Rice (45g)		4.1µg1%
Food suitable for VegansDry Glutinous Rice (45g)		3.2µg1%
Food suitable for VegansRice (140g)		2.8µg1%
Food suitable for VegansRice Noodles (215g)		2.2µg1%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		1.8µg0%
Food suitable for VegansGlutinous Rice (140g)		1.4µg0%
Food suitable for VegansWhite Rice Flour (30g)		1.2µg0%





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