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» Folic acid in Food of group Beverages

Food of Group Beverages - ranking by value in folic acid

Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 15: Foods of Group Beverages with the greatest value in folic acid
food	intakes per portion
Soy Beverage (175ml)	33µg
Regular beer (5%) (1 can (355 ml))	21µg
Light beer (4%) (1 can (355 ml))	21µg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	18µg
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	17µg
Hot Chocolate (homemade) (250ml)	13µg
Tea, brewed (175ml)	8.8µg
Coffee (175ml)	3.5µg
Espresso (175ml)	1.8µg
Tea, brewed, herb (175ml)	1.8µg
Hot Chocolate (powder) (30ml to 40ml)	1.7µg
Red wine (150ml)	1.5µg
Rosé wine (150ml)	1.5µg
White wine (150ml)	1.5µg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	1.2µg