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» Folic acid in Food of group Beef Products

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Food of Group Beef Products - ranking by value in folic acid


Reminder: according to your Nutritional Profile, your recommended intakes in folic acid are 400µg.

Top 12: Foods of Group Beef Products with the greatest value in folic acid
foodintakes
per portion
Beef liver (100g)
253µg63%
Beef kidney (100g)
83µg21%
Beef Tongue (100g)
7µg2%
Raw Ground Beef (100g)
7µg2%
Beef Tripe (125g)
6.3µg2%
Beef brain (100g)
6µg2%
Beef Rib (100g)
6µg2%
Dried Beef (55g)
5.5µg1%
Beef heart (100g)
5µg1%
Corned Beef (55g)
5µg1%
Canned Beef Tongue (55g)
2.8µg1%
Beef Thymus (100g)
1µg0%