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» Dietary fiber in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in dietary fiber
foodintakes
per portion
Food suitable for VegansBoiled Pinto Beans (85g)		7.3g29%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)		7.3g29%
Food suitable for VegansGreen Peas (85g)		5.7g23%
Food suitable for VegansPigeon Peas (85g)		5.3g21%
Food suitable for Veganscanned mixed Vegetables (125ml)		4.9g20%
Food suitable for VegansCanned Lima Beans (125ml)		4.7g19%
Food suitable for VegansLima Beans (85g)		4.5g18%
Food suitable for VegansCanned Green Peas (125ml)		4.3g17%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)		3.9g16%
Food suitable for VegansArtichoke (globe, french), raw (85g)		3.9g16%




Foods of Group Vegetables, Vegetable Products with the greatest valuein dietary fiber: 11-50
foodintakes
per portion
Food suitable for VegansFrozen Green Peas (85g)		3.8g15%
Food suitable for VegansCanned Pumpkin (125ml)		3.8g15%
Food suitable for VegansSweet Potato (110g)		3.6g15%
Food suitable for VegansGreen Soybeans (85g)		3.6g14%
Food suitable for VegansCollards (85g)		3.4g14%
Food suitable for VegansBoiled Collards (85g)		3.4g14%
Food suitable for VegansLambsquarters (85g)		3.4g14%
Food suitable for Vegansfrozen mixed Vegetables (85g)		3.4g14%
Food suitable for VegansYam (85g)		3.3g13%
Food suitable for VegansFrozen Spinach (85g)		3.1g13%
Food suitable for VegansKohlrabi, raw (85g)		3.1g12%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)		3.1g12%
Food suitable for VegansFrozen Peas and carrots (85g)		2.9g12%
Food suitable for VegansBoiled Sweet Potato (110g)		2.8g11%
Food suitable for VegetariansHashed-Brown Potato (85g)		2.7g11%
Food suitable for VegansParsnip, boiled, drained (85g)		2.7g11%
Food suitable for VegansPeas and carrots (125ml)		2.7g11%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)		2.6g11%
Food suitable for VegansFennel, bulb, raw (85g)		2.6g11%
Food suitable for Vegetariansau gratin potatoes (140g)		2.5g10%
Food suitable for VegansBoiled Dandelion greens (85g)		2.5g10%
Food suitable for VegansGourd, dishcloth (towelgourd), boiled, drained (85g)		2.5g10%
Food suitable for VegansBaked potatoes (110g)		2.4g10%
Food suitable for VegansBaked potatoes with skin (110g)		2.4g10%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		2.4g10%
Food suitable for VegansSnow Peas (85g)		2.4g10%
Food suitable for VegansCanned Mushroom (125ml pieces)		2.3g9%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		2.3g9%
Food suitable for VegansEnoki (85g)		2.3g9%
Food suitable for VegansBoiled Carrot (85g)		2.3g9%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		2.3g9%
Food suitable for VegansDandelion greens (65g)		2.3g9%
Food suitable for VegansCanned Sweet Potato (125g)		2.3g9%
Food suitable for VegansCabbage, red, boiled, drained (85g)		2.2g9%
Food suitable for VegansSauerkraut (125ml drained)		2.2g9%
Food suitable for VegansEggplant (85g)		2.1g9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		2.1g8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		2.1g8%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		2g8%
Food suitable for VegansOnion, Welsh, raw (85g)		2g8%





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