» Dietary fiber in Food of group Legumes
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Food of Group Legumes - ranking by value in dietary fiber
Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.
| food | intakes per portion | |
|---|---|---|
 Raw Yellow Beans (100g) | 25g | |
| Soybean Kernels (250ml) | 21g | |
| Yellow Beans (250ml) | 19g | |
| Adzuki Beans (250ml) | 18g | |
| French Beans (250ml) | 18g | |
| Kidney Beans (250ml) | 17g | |
| Baked Beans (250ml) | 15g | |
| Canned Navy Beans (250ml) | 14g | |
| White Beans (250ml) | 13g | |
| Black Beans (250ml) | 13g | |
| food | intakes per portion | |
|---|---|---|
| Mungo Beans (250ml) | 12g | |
| Red gram Pigeon Peas (250ml) | 12g | |
| Pinto Beans (250ml) | 12g | |
| Canned Kidney Beans (250ml) | 12g | |
| Soybeans (250ml) | 11g | |
| Canned Beans (250ml) | 11g | |
| Falafel (140g) | 11g | |
| Chili with beans (250ml) | 9.7g | |
| Pink Beans (250ml) | 9.3g | |
| Lentils (250ml) | 9g | |
| Garbanzo beans (250ml) | 8g | |
| Split Peas (250ml) | 6g | |
| Lupins (250ml) | 4.9g | |
| Peanuts (50g) | 4.2g | |
| Hummus, home-prepared (30ml) | 1.2g | |
| Peanut butter (15g) | 1.2g | |
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