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» Dietary fiber in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in dietary fiber
foodintakes
per portion
Food suitable for VegansAvocado (140g)		9.4g38%
Food suitable for VegansKumquat (140g)		9.1g36%
Food suitable for VegansRaspberry (140g)		9.1g36%
Food suitable for VegansGuava (140g)		7.6g30%
Food suitable for VegansBlackberry, raw (140g)		7.4g30%
Food suitable for VegansGooseberry raw (140g)		6g24%
Food suitable for VegansCurrant (140g)		6g24%
Food suitable for VegansLemon peel, raw (55g)		5.8g23%
Food suitable for VegansOrange peel, raw (55g)		5.8g23%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		5.6g23%




Foods of Group Fruits, Fruit Juices with the greatest valuein dietary fiber: 11-50
foodintakes
per portion
Food suitable for VegansPomegranate, raw (140g)		5.6g22%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		5.5g22%
Food suitable for VegansPersimmon, japanese, raw (140g)		5g20%
Food suitable for VegansPrickly Pear (140g)		5g20%
Food suitable for VegansPear, asian, raw (140g)		5g20%
Food suitable for VegansKiwifruit (140g)		4.2g17%
Food suitable for VegansPear, raw, with skin (140g)		4.2g17%
Food suitable for VegansFig, dried, uncooked (40g)		3.9g16%
Food suitable for VegansPassion Fruit (2 fruits)		3.7g15%
Food suitable for VegansBlueberry, raw (140g)		3.6g15%
Food suitable for VegansRaw Plantain (140g)		3.2g13%
Food suitable for VegansCooked Plantain (140g)		3.2g13%
Food suitable for VegansDate, domestic, natural and dry (40g)		3.2g13%
Food suitable for VegansStrawberry (140g)		3.1g12%
Food suitable for VegansCherry, sweet, raw (140g)		2.9g12%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		2.9g12%
Food suitable for VegansApricot, raw (140g)		2.8g11%
Food suitable for VegansCooked Rhubarb (140g)		2.8g11%
Food suitable for VegansZante Currants (40g)		2.7g11%
Food suitable for VegansApple, raw, with skin (140g)		2.7g11%
Food suitable for VegansPeach, raw (140g)		2.7g11%
Food suitable for VegansTangerine (mandarin), raw (140g)		2.5g10%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		2.5g10%
Food suitable for VegansRhubarb (140g)		2.5g10%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)		2.5g10%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		2.5g10%
Food suitable for VegansLoquat, raw (140g)		2.4g10%
Food suitable for VegansNectarine, raw (140g)		2.4g10%
Food suitable for VegansPapaya (140g)		2.4g10%
Food suitable for VegansBanana (140g)		2.4g10%
Food suitable for VegansClementine, raw (140g)		2.4g10%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		2.4g9%
Food suitable for VegansCranberry, dried, sweetened (40g)		2.3g9%
Food suitable for VegansCherry, sour, red, raw (140g)		2.2g9%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		2.2g9%
Food suitable for VegansMango, raw (140g)		2.2g9%
Food suitable for VegansPlum, raw (140g)		2.2g9%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		2.1g8%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		2g8%
Food suitable for VegansPineapple, raw (140g)		2g8%





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