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Top 50 Foods with the greatest value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods with the greatest value in copper
foodintakes
per portion
Veal liver (100g)
15mg1672%
Beef liver (100g)
14mg1587%
Lamb liver (100g)
9.8mg1092%
Cooked Oyster (100g)
5.7mg634%
Fried Oyster (100g)
4.3mg477%
Oyster (125g)
3.6mg397%
Squid (100g)
2.1mg235%
Lobster (100g)
1.6mg172%
Food suitable for VegansKale (85g)
1.3mg142%
Cuttlefish (100g)
1mg111%




Foods with the greatest value in copper: 11-50
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
0.99mg110%
Food suitable for VegansSpirulina (15g)
0.92mg102%
Scampi (100g)
0.83mg92%
Raw Pork kidneys (125g)
0.78mg86%
Food suitable for VegansShiitake (85g)
0.76mg85%
Food suitable for VegansToasted Sesame Seeds (30g)
0.74mg82%
Food suitable for VegansSoybeans (250ml)
0.74mg82%
Octopus (100g)
0.74mg82%
Food suitable for VegansAdzuki Beans (250ml)
0.72mg80%
Clam (100g)
0.69mg76%
Pork kidneys (100g)
0.68mg76%
Food suitable for VegansCashew Nuts (30g)
0.67mg74%
Food suitable for VegansRaw Yellow Beans (100g)
0.64mg71%
Pork liver (100g)
0.63mg70%
Quail (125g)
0.63mg70%
Snow Crab (100g)
0.62mg69%
Lamb heart (100g)
0.61mg68%
Crab Cake (100g)
0.61mg68%
Food suitable for VegansGarbanzo beans (250ml)
0.61mg68%
Crayfish, farmed, boiled or steamed (100g)
0.58mg64%
Food suitable for VegansCanned Navy Beans (250ml)
0.58mg64%
Beef kidney (100g)
0.56mg63%
Beef heart (100g)
0.56mg62%
Food suitable for VegansHearts of palm (85g)
0.55mg61%
Pigeon (125g)
0.55mg61%
Food suitable for VegansWhite Beans (250ml)
0.54mg60%
Food suitable for VegansKidney Beans (250ml)
0.54mg60%
Food suitable for VegansSunflower Seed Kernels (30g)
0.54mg60%
Food suitable for VegansLentils (250ml)
0.53mg58%
Food suitable for VegansHazelnuts (30g)
0.53mg58%
Food suitable for VegansSafflower seed kernels (30g)
0.52mg58%
Food suitable for VegansBrazilnuts (30g)
0.52mg58%
Food suitable for VegansSafflower Seed Meal (30g)
0.52mg58%
Snail (125g)
0.5mg56%
Food suitable for VegansGrains, buckwheat (45g)
0.5mg55%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)
0.48mg54%
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)
0.48mg53%
Lamb brain (100g)
0.48mg53%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.48mg53%
Food suitable for VegansWalnuts (30g)
0.48mg53%





Food group ranking ordered by value in copper

Food group ranking ordered by value in copper
Food
Group
max intakes
per portion
Lamb, Veal, Game15mg1672%
Beef Products14mg1587%
Finfish, Shellfish5.7mg634%
Vegetables, Vegetable Products1.3mg142%
Legumes0.99mg110%
Pork Products0.78mg86%
Nuts, Seeds0.74mg82%
Poultry Products0.63mg70%
Fast Foods0.61mg68%
Cereals0.5mg55%
Sweets0.48mg54%
Baked Products0.42mg47%
Fruits, Fruit Juices0.38mg42%
Breakfast Cereals0.32mg36%
Snacks0.28mg32%
Beverages0.27mg30%
Mixed Dishes0.25mg28%
Sausages, Luncheon Meats0.22mg24%
Dairy, Egg Products0.22mg24%
Soups, Sauces, Gravies0.2mg23%
Spices and Herbs0.011mg1%
Fats, Oils0.0027mg0%
Plain WatersNR
Sparkling WatersNR





Copper: daily intakes recommendations

Copper: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old0.89mg8mg
Manfrom 19 years old0.9mg10mg
Womanbetween 14 and 18 years old0.89mg8mg
Womanfrom 19 years old0.9mg10mg
Pregnant Womanbetween 14 and 18 years old1mg8mg
Pregnant Womanbetween 19 and 50 years old1mg10mg
Breastfeeding Womanbetween 14 and 18 years old1.3mg8mg
Breastfeeding Womanbetween 19 and 50 years old1.3mg10mg