Food of Group Spices and Herbs - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in copper

food	intakes per portion
Capers, canned (5ml)	0.011mg
Spices, basil, dried (0.5g)	0.011mg
Spices, poppy seed (0.5g)	0.0081mg
Spices, spearmint, dried (0.5g)	0.0077mg
Spices, celery seed (0.5g)	0.0069mg
Spices, pepper, black (0.5g)	0.0067mg
Spices, turmeric, ground (0.5g)	0.0065mg
Spices, curry powder (0.5g)	0.006mg
Spices, marjoram, dried (0.5g)	0.0057mg
Spices, fennel seed (0.5g)	0.0053mg

Foods of Group Spices and Herbs with the greatest valuein copper: 11-50

food	intakes per portion
Spices, nutmeg, ground (0.5g)	0.0051mg
Chili Powder (0.5g)	0.005mg
Spices, coriander seed (cilantro) (0.5g)	0.0049mg
Spices, anise seeds (0.5g)	0.0046mg
Spices, caraway seed (0.5g)	0.0046mg
spices, pepper, white (0.5g)	0.0046mg
Spices, cumin seed (0.5g)	0.0043mg
Spices, thyme, dried (0.5g)	0.0043mg
Spices, savory, ground (0.5g)	0.0042mg
Spices, dill seed (0.5g)	0.0039mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.0039mg
Spices, sage, ground (0.5g)	0.0038mg
Spices, paprika (0.5g)	0.0036mg
Spices, tarragon, dried (0.5g)	0.0034mg
Spices, mustard seed, yellow (0.5g)	0.0032mg
Spices, parsley, dried (0.5g)	0.0032mg
Spices, oregano, ground (0.5g)	0.0032mg
Vanilla extract (5ml)	0.0031mg
Horseradish, prepared (5ml)	0.003mg
Spices, onion powder (0.5g)	0.003mg
Spices, thyme, fresh (0.5g)	0.0028mg
Spices, allspice, ground (0.5g)	0.0028mg
Spices, rosemary, dried (0.5g)	0.0028mg
Spices, garlic powder (0.5g)	0.0027mg
Spices, dill weed, dried (0.5g)	0.0025mg
Ground Ginger (0.5g)	0.0024mg
Spices, chervil, dried (0.5g)	0.0022mg
Spices, bay leaf (0.5g)	0.0021mg
Spices, basil, fresh (0.5g)	0.0019mg
Spices, cardamom, ground (0.5g)	0.0019mg
Spices, pepper, red or cyenne (0.5g)	0.0019mg
Spices, cloves, ground (0.5g)	0.0018mg
Spices, cinnamon, ground (0.5g)	0.0017mg
Spices, peppermint, fresh (0.5g)	0.0016mg
Spices, saffron (0.5g)	0.0016mg
Spices, rosemary, fresh (0.5g)	0.0015mg
Vinegar (15ml)	0.0012mg
Spices, spearmint, fresh (0.5g)	0.0012mg
Spices, dill weed, fresh (0.5g)	0.00073mg
Salt, table (1g)	0.0003mg