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» Copper in Food of group Sausages, Luncheon Meats

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Food of Group Sausages, Luncheon Meats - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in copper
foodintakes
per portion
Liver Pate (55g)
0.22mg24%
Braunschweiger (55g)
0.13mg15%
Liver sausage (55g)
0.13mg15%
Salami, cooked, turkey (55g)
0.1mg12%
Thuringer, cervelat, summer sausage, beef, pork (55g)
0.083mg9%
Headcheese, pork (55g)
0.067mg7%
Beerwurst, pork and beef (55g)
0.057mg6%
Pastrami (55g)
0.05mg6%
Luncheon meat, beef, thin sliced (55g)
0.048mg5%
Blood Sausage (55g)
0.047mg5%




Foods of Group Sausages, Luncheon Meats with the greatest valuein copper: 11-27
foodintakes
per portion
Wiener (frankfurter), beef (55g)
0.041mg5%
Beef Sausage (55g)
0.04mg4%
Bologna (baloney), beef (55g)
0.036mg4%
Wiener (frankfurter), chicken (55g)
0.033mg4%
Luncheon meat, mock chicken, loaved (55g)
0.031mg3%
Sausage, pork, fresh, cooked (55g)
0.028mg3%
Beerwurst, beer salami, pork (55g)
0.028mg3%
Olive loaf, pork (55g)
0.028mg3%
Salami, cooked, beef (55g)
0.028mg3%
Bratwurst, fresh pork, cooked (55g)
0.024mg3%
Smoked link sausage, pork (55g)
0.023mg3%
Turkey breast (55g)
0.023mg3%
Knackwurst, knockwurst, sausage, pork, beef (55g)
0.022mg2%
Spiced ham sausage (55g)
0.022mg2%
Roasted Chicken breast (55g)
0.02mg2%
Luncheon meat, chicken loaved (55g)
0.02mg2%
Turkey white (55g)
0.019mg2%