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» Copper in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in copper
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
0.74mg82%
Food suitable for VegansCashew Nuts (30g)
0.67mg74%
Food suitable for VegansSunflower Seed Kernels (30g)
0.54mg60%
Food suitable for VegansHazelnuts (30g)
0.53mg58%
Food suitable for VegansSafflower seed kernels (30g)
0.52mg58%
Food suitable for VegansBrazilnuts (30g)
0.52mg58%
Food suitable for VegansSafflower Seed Meal (30g)
0.52mg58%
Food suitable for VegansWalnuts (30g)
0.48mg53%
Food suitable for VegansSesame Meal (30g)
0.44mg49%
Food suitable for VegansPumpkin seed kernels (30g)
0.4mg45%




Foods of Group Nuts, Seeds with the greatest valuein copper: 11-36
foodintakes
per portion
Food suitable for VegansPine Nuts (30g)
0.4mg44%
Food suitable for VegansPistachio (30g)
0.39mg43%
Food suitable for VegansCoconut Cream (100ml)
0.38mg43%
Food suitable for VegansLinseeds (30g)
0.37mg41%
Food suitable for VegansPecan Nuts (30g)
0.36mg40%
Food suitable for VegansCashew Butter (15ml)
0.36mg39%
Food suitable for VegansAlmond (30g)
0.31mg34%
Food suitable for VegansChia seeds (30g)
0.28mg31%
Food suitable for VegansAlmond Meal (30g)
0.27mg31%
Food suitable for VegansSunflower Seed Butter (15ml)
0.26mg29%
Food suitable for VegansSunflower Seed Flour (15g)
0.26mg29%
Food suitable for VegansTahini (15ml)
0.24mg27%
Food suitable for VegansDessicated Coconut Meat (30g)
0.24mg27%
Food suitable for VegansMacadamia Nuts (30g)
0.23mg25%
Food suitable for VegansHickory nuts (30g)
0.22mg25%
Food suitable for VegansSesame Flour (15g)
0.21mg24%
Food suitable for VegansCoconut Milk (100ml)
0.21mg24%
Food suitable for VegansWatermelon Seed Kernels (30g)
0.21mg23%
Food suitable for VegansGinkgo (30g)
0.16mg18%
Food suitable for VegansRoasted Chestnuts (30g)
0.15mg17%
Food suitable for VegansAlmond Butter (15ml)
0.15mg17%
Food suitable for VegansAlmond Paste (30ml packed)
0.13mg15%
Food suitable for VegansCoconut Meat (30g)
0.13mg15%
Food suitable for VegansChestnuts (30g)
0.13mg14%
Food suitable for VegansDried lotus seeds (30g)
0.11mg12%
Food suitable for VegansCoconut Water (100ml)
0.041mg5%