Food of Group Fast Foods - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Fast Foods with the greatest value in copper

food	intakes per portion
Crab Cake (100g)	0.61mg
Enchilada with cheese and beef (140g)	0.38mg
Cheese Pizza (140g)	0.32mg
Meat and Vegetable Pizza (140g)	0.24mg
Tostada with beef and cheese (140g)	0.23mg
Tostada with beans and cheese (140g)	0.2mg
Tostada with beans, beef and cheese (140g)	0.2mg
Fried Chicken fillet sandwich (140g)	0.18mg
Ham and cheese sandwich (140g)	0.18mg
Taco salad with chili con carne (140g)	0.16mg

Foods of Group Fast Foods with the greatest valuein copper: 11-43

food	intakes per portion
Fast foods, sandwiches and burgers, steak sandwich (140g)	0.15mg
Burrito with beans, cheese and beef (140g)	0.15mg
Nachos with cheese, beans, ground beef and peppers (140g)	0.15mg
Tostada with guacamole (140g)	0.14mg
Cheeseburger (140g)	0.13mg
Hamburger (140g)	0.13mg
Hot Fudge Sundae (250ml)	0.12mg
Ham, egg and cheese sandwich (140g)	0.12mg
Double Cheeseburger (140g)	0.11mg
Potato Salad Side Dish (140g)	0.11mg
Hotdog (140g)	0.11mg
Taco (140g)	0.11mg
Double Hamburger (140g)	0.11mg
Egg and Cheese Sandwich (140g)	0.11mg
Fish sandwich with tartar sauce (140g)	0.11mg
Caramel Sundae (250ml)	0.098mg
Fried Shrimps (entree) (100g)	0.097mg
Strawberry Sundae (250ml)	0.093mg
Fish sandwich with tartar sauce and cheese (140g)	0.092mg
Nachos with cheese (140g)	0.09mg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	0.087mg
French Fries (70g)	0.087mg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	0.08mg
breakfast hashed brown potatoes (70g)	0.07mg
Vegetable and Shrimp Salad (100g)	0.068mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	0.062mg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	0.051mg
Fast foods, entree, salad, vegetable, no dressing (100g)	0.05mg
Mashed Potatoes (side dish) (140g)	0.049mg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	0.045mg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	0.043mg
Light Vanilla Ice Cream (125ml)	0.021mg
Coleslaw (side dish) (110g)	0.017mg