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» Carbohydrate in Food of group Legumes

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Food of Group Legumes - ranking by value in carbohydrate


Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Legumes with the greatest value in carbohydrate
foodintakes
per portion
Food suitable for VegansRaw Yellow Beans (100g)
61g26%
Food suitable for VegansAdzuki Beans (250ml)
60g26%
Food suitable for VegetariansBaked Beans (250ml)
58g25%
Food suitable for VegansCanned Beans (250ml)
57g25%
Food suitable for VegansCanned Navy Beans (250ml)
57g25%
Food suitable for VegansPink Beans (250ml)
49g21%
Food suitable for VegansGarbanzo beans (250ml)
48g21%
Food suitable for VegansWhite Beans (250ml)
47g21%
Food suitable for VegansYellow Beans (250ml)
47g21%
Food suitable for VegansFrench Beans (250ml)
45g20%




Foods of Group Legumes with the greatest valuein carbohydrate: 11-27
foodintakes
per portion
Food suitable for VegansFalafel (140g)
45g19%
Food suitable for VegansSplit Peas (250ml)
44g19%
Food suitable for VegansBlack Beans (250ml)
43g19%
Food suitable for VegansLentils (250ml)
42g18%
Food suitable for VegansKidney Beans (250ml)
42g18%
Food suitable for VegansRed gram Pigeon Peas (250ml)
41g18%
Food suitable for VegansSoybean Kernels (250ml)
40g17%
Food suitable for VegansCanned Kidney Beans (250ml)
40g17%
Food suitable for VegansPinto Beans (250ml)
38g17%
Food suitable for VegansMungo Beans (250ml)
35g15%
Food suitable for VegetariansChili with beans (250ml)
32g14%
Food suitable for VegansSoybeans (250ml)
18g8%
Food suitable for VegansLupins (250ml)
17g8%
Food suitable for VegansPeanuts (50g)
11g5%
Food suitable for VegansHummus, home-prepared (30ml)
6.3g3%
Food suitable for VegansTofu (salted and fermented) (85g)
4.4g2%
Food suitable for VegansPeanut butter (15g)
3.2g1%