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Calcium in food

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Top 50 Foods with the greatest value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods with the greatest value in calcium
foodintakes
per portion
Sheep Milk (250ml)
500mg50%
Cheese fondue (100g)
476mg48%
Goat Milk (250ml)
345mg35%
Nachos with cheese (140g)
337mg34%
Crab Cake (100g)
337mg34%
Plain yogurt (175g)
320mg32%
Stirred yogurt (175g)
319mg32%
Skimmed Milk (250ml)
316mg32%
Skimmed Milk (dry) (25g)
314mg31%
Partly Skimmed Milk (250ml)
309mg31%




Foods with the greatest value in calcium: 11-40
foodintakes
per portion
Producer Whole Milk (250ml)
307mg31%
Gruyere (30g)
303mg30%
Hot Chocolate (homemade) (250ml)
301mg30%
Toasted Sesame Seeds (30g)
297mg30%
Chocolate Whole Milk (250ml)
296mg30%
Light yogurt (175g)
294mg29%
Sesame Seeds (30g)
293mg29%
Whole Milk (250ml)
291mg29%
Whole milk yogurt (175g)
282mg28%
Light fruit bottom yogurt (175g)
281mg28%
Hépar (500ml)
275mg27%
partly skimmed milk ricotta (100g)
272mg27%
Hard Goat Cheese (30g)
269mg27%
Light fruit yogurt (175g)
266mg27%
Whole-Wheat Pancake Dry Mix (100ml poured)
266mg27%
Lambsquarters (85g)
263mg26%
Candies, sesame crunch (crisp) (40g)
256mg26%
Cheese Pizza (140g)
251mg25%
Yogourt (fruit bottom) (175g)
250mg25%
Buckwheat Pancakes Dry Mix (100ml poured)
245mg25%
Contrex (500ml)
243mg24%
Stirred fruit yogurt (175g)
242mg24%
Emmental (30g)
237mg24%
Cheese, processed, swiss (30g)
232mg23%
Yogourt (coffee and vanilla flavours) (175g)
230mg23%
Dry Whole Milk (25g)
228mg23%
Tostada with guacamole (140g)
227mg23%
Caramel Sundae (250ml)
226mg23%
Boiled Lambsquarters (85g)
219mg22%
Cheese, edam (30g)
219mg22%





Food group ranking ordered by value in calcium

Food group ranking ordered by value in calcium
Food
Group
max intakes
per portion
Dairy, Egg Products500mg50%
Fast Foods337mg34%
Beverages301mg30%
Nuts, Seeds297mg30%
Plain Waters275mg27%
Baked Products266mg27%
Vegetables, Vegetable Products263mg26%
Sweets256mg26%
Mixed Dishes211mg21%
Finfish, Shellfish210mg21%
Fruits, Fruit Juices203mg20%
Sparkling Waters192mg19%
Legumes185mg19%
Sausages, Luncheon Meats147mg15%
Breakfast Cereals110mg11%
Cereals101mg10%
Snacks87mg9%
Beef Products86mg9%
Soups, Sauces, Gravies81mg8%
Lamb, Veal, Game55mg5%
Poultry Products44mg4%
Pork Products24mg2%
Spices and Herbs11mg1%
Fats, Oils7.6mg1%





Calcium: daily intakes recommendations

Calcium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old1300mg2500mg
Manbetween 19 and 50 years old1000mg2500mg
Manfrom 51 years old1200mg2500mg
Womanbetween 14 and 18 years old1300mg2500mg
Womanbetween 19 and 50 years old1000mg2500mg
Womanfrom 51 years old1200mg2500mg
Pregnant Womanbetween 14 and 18 years old1300mg2500mg
Pregnant Womanbetween 19 and 50 years old1000mg2500mg
Breastfeeding Womanbetween 14 and 18 years old1300mg2500mg
Breastfeeding Womanbetween 19 and 50 years old1000mg2500mg