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Top 50 Foods with the greatest value in calcium


Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods with the greatest value in calcium
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)
500mg50%
Food suitable for VegetariansCheese fondue (100g)
476mg48%
Food suitable for VegetariansGoat Milk (250ml)
345mg35%
Crab Cake (100g)
337mg34%
Food suitable for VegetariansSkimmed Milk (250ml)
316mg32%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
314mg31%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
309mg31%
Food suitable for VegetariansProducer Whole Milk (250ml)
307mg31%
Food suitable for VegetariansGruyere (30g)
303mg30%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
301mg30%




Foods with the greatest value in calcium: 11-50
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
297mg30%
Food suitable for VegetariansChocolate Whole Milk (250ml)
296mg30%
Food suitable for VegetariansWhole Milk (250ml)
291mg29%
Food suitable for VegansHépar (500ml)
275mg27%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
272mg27%
Food suitable for VegetariansHard Goat Cheese (30g)
269mg27%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
266mg27%
Food suitable for VegansLambsquarters (85g)
263mg26%
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)
256mg26%
Food suitable for VegetariansCheese Pizza (140g)
251mg25%
Food suitable for VegetariansBuckwheat Pancakes Dry Mix (100ml poured)
245mg25%
Food suitable for VegansContrex (500ml)
243mg24%
Food suitable for VegetariansEmmental (30g)
237mg24%
Food suitable for VegetariansDry Whole Milk (25g)
228mg23%
Food suitable for VegetariansTostada with guacamole (140g)
227mg23%
Food suitable for VegetariansCaramel Sundae (250ml)
226mg23%
Food suitable for VegansBoiled Lambsquarters (85g)
219mg22%
Food suitable for VegetariansCheese, edam (30g)
219mg22%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
216mg22%
Food suitable for VegetariansCottage cheese (regular) (175g)
215mg22%
Food suitable for VegetariansCheese, muenster (30g)
215mg22%
Meat and Vegetable Pizza (140g)
213mg21%
Pepperoni Pizza (140g)
211mg21%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
210mg21%
Food suitable for VegetariansCheese, gouda (30g)
210mg21%
Food suitable for VegetariansCheese, calorie reduced (6% M.F.) (30g)
210mg21%
Ham, egg and cheese sandwich (140g)
207mg21%
Food suitable for Vegetariansricotta (100g)
207mg21%
Food suitable for VegetariansCottage cheese (light) (175g)
207mg21%
Food suitable for Vegetariansegg custard dessert (125ml)
205mg21%
Food suitable for VegetariansTostada with beans and cheese (140g)
204mg20%
Food suitable for VegansCooked Rhubarb (140g)
203mg20%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
199mg20%
Food suitable for VegansCollards (85g)
197mg20%
Food suitable for VegetariansHot Fudge Sundae (250ml)
197mg20%
Food suitable for VegetariansCottage cheese (fat) (175g)
196mg20%
Food suitable for VegetariansCheese, port-salut (30g)
195mg20%
Food suitable for VegetariansStrawberry Sundae (250ml)
194mg19%
Food suitable for VegansChâteldon (500ml)
192mg19%
Food suitable for VegetariansWaffle (75g)
191mg19%





Food group ranking ordered by value in calcium

Food group ranking ordered by value in calcium
Food
Group
max intakes
per portion
Dairy, Egg Products500mg50%
Fast Foods337mg34%
Beverages301mg30%
Nuts, Seeds297mg30%
Plain Waters275mg27%
Baked Products266mg27%
Vegetables, Vegetable Products263mg26%
Sweets256mg26%
Mixed Dishes211mg21%
Finfish, Shellfish210mg21%
Fruits, Fruit Juices203mg20%
Sparkling Waters192mg19%
Legumes185mg19%
Breakfast Cereals134mg13%
Cereals101mg10%
Beef Products86mg9%
Soups, Sauces, Gravies81mg8%
Snacks69mg7%
Sausages, Luncheon Meats62mg6%
Lamb, Veal, Game55mg6%
Poultry Products44mg4%
Pork Products24mg2%
Spices and Herbs11mg1%
Fats, Oils7.6mg1%





Calcium: daily intakes recommendations

Calcium: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old1300mg2500mg
Manbetween 19 and 50 years old1000mg2500mg
Manfrom 51 years old1200mg2500mg
Womanbetween 14 and 18 years old1300mg2500mg
Womanbetween 19 and 50 years old1000mg2500mg
Womanfrom 51 years old1200mg2500mg
Pregnant Womanbetween 14 and 18 years old1300mg2500mg
Pregnant Womanbetween 19 and 50 years old1000mg2500mg
Breastfeeding Womanbetween 14 and 18 years old1300mg2500mg
Breastfeeding Womanbetween 19 and 50 years old1000mg2500mg