Food of Group Spices and Herbs - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in calcium

food	intakes per portion
Spices, basil, dried (0.5g)	11mg
Spices, savory, ground (0.5g)	11mg
Spices, marjoram, dried (0.5g)	10mg
Spices, thyme, dried (0.5g)	9.5mg
Spices, dill weed, dried (0.5g)	8.9mg
Spices, celery seed (0.5g)	8.8mg
Spices, sage, ground (0.5g)	8.3mg
Spices, oregano, ground (0.5g)	8mg
Spices, dill seed (0.5g)	7.6mg
Spices, spearmint, dried (0.5g)	7.4mg

Foods of Group Spices and Herbs with the greatest valuein calcium: 11-50

food	intakes per portion
Spices, parsley, dried (0.5g)	7.3mg
Spices, poppy seed (0.5g)	7.2mg
Spices, chervil, dried (0.5g)	6.7mg
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	6.4mg
Spices, rosemary, dried (0.5g)	6.4mg
Spices, fennel seed (0.5g)	6mg
Spices, tarragon, dried (0.5g)	5.7mg
Spices, cinnamon, ground (0.5g)	5mg
Spices, cumin seed (0.5g)	4.7mg
Spices, bay leaf (0.5g)	4.2mg
Spices, coriander seed (cilantro) (0.5g)	3.5mg
Spices, caraway seed (0.5g)	3.4mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	3.3mg
Spices, allspice, ground (0.5g)	3.3mg
Spices, anise seeds (0.5g)	3.2mg
Spices, cloves, ground (0.5g)	3.2mg
Horseradish, prepared (5ml)	2.9mg
Spices, curry powder (0.5g)	2.6mg
Spices, pepper, black (0.5g)	2.2mg
Spices, thyme, fresh (0.5g)	2mg
Spices, onion powder (0.5g)	1.9mg
Spices, cardamom, ground (0.5g)	1.9mg
Chili Powder (0.5g)	1.7mg
Spices, rosemary, fresh (0.5g)	1.6mg
Spices, mustard seed, yellow (0.5g)	1.3mg
spices, pepper, white (0.5g)	1.3mg
Spices, peppermint, fresh (0.5g)	1.2mg
Capers, canned (5ml)	1.2mg
Spices, paprika (0.5g)	1.1mg
Vinegar (15ml)	1.1mg
Spices, dill weed, fresh (0.5g)	1mg
Spices, spearmint, fresh (0.5g)	1mg
Spices, nutmeg, ground (0.5g)	0.92mg
Spices, basil, fresh (0.5g)	0.89mg
Spices, turmeric, ground (0.5g)	0.84mg
Spices, pepper, red or cyenne (0.5g)	0.74mg
Ground Ginger (0.5g)	0.57mg
Spices, saffron (0.5g)	0.56mg
Vanilla extract (5ml)	0.47mg
Spices, garlic powder (0.5g)	0.4mg