Food of Group Legumes - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Legumes with the greatest value in calcium

food	intakes per portion
Soybeans (250ml)	185mg
White Beans (250ml)	170mg
Raw Yellow Beans (100g)	166mg
Soybean Kernels (250ml)	165mg
Baked Beans (250ml)	163mg
Canned Navy Beans (250ml)	130mg
Chili with beans (250ml)	127mg
Kidney Beans (250ml)	123mg
Pinto Beans (250ml)	119mg
French Beans (250ml)	118mg

Foods of Group Legumes with the greatest valuein calcium: 11-27

food	intakes per portion
Yellow Beans (250ml)	116mg
Mungo Beans (250ml)	101mg
Pink Beans (250ml)	91mg
Canned Beans (250ml)	91mg
Lupins (250ml)	89mg
Garbanzo beans (250ml)	85mg
Canned Kidney Beans (250ml)	78mg
Red gram Pigeon Peas (250ml)	76mg
Falafel (140g)	76mg
Adzuki Beans (250ml)	68mg
Black Beans (250ml)	49mg
Lentils (250ml)	40mg
Tofu (salted and fermented) (85g)	39mg
Peanuts (50g)	29mg
Split Peas (250ml)	29mg
Hummus, home-prepared (30ml)	15mg
Peanut butter (15g)	8.1mg