Food of Group Fast Foods - ranking by value in calcium

Reminder: according to your Nutritional Profile, your recommended intakes in calcium are 1000mg and your maximum tolerated intakes are 2500mg.

Top 10: Foods of Group Fast Foods with the greatest value in calcium

food	intakes per portion
Crab Cake (100g)	337mg
Cheese Pizza (140g)	251mg
Tostada with guacamole (140g)	227mg
Caramel Sundae (250ml)	226mg
Egg and Cheese Sandwich (140g)	216mg
Meat and Vegetable Pizza (140g)	213mg
Ham, egg and cheese sandwich (140g)	207mg
Tostada with beans and cheese (140g)	204mg
Hot Fudge Sundae (250ml)	197mg
Strawberry Sundae (250ml)	194mg

Foods of Group Fast Foods with the greatest valuein calcium: 11-43

food	intakes per portion
Tostada with beef and cheese (140g)	186mg
Fish sandwich with tartar sauce and cheese (140g)	168mg
Enchilada with cheese and beef (140g)	167mg
Cheeseburger (140g)	144mg
Taco salad with chili con carne (140g)	132mg
Double Cheeseburger (140g)	130mg
Burrito with beans, cheese and beef (140g)	126mg
Taco (140g)	125mg
Ham and cheese sandwich (140g)	125mg
Light Vanilla Ice Cream (125ml)	118mg
Tostada with beans, beef and cheese (140g)	118mg
Nachos with cheese (140g)	88mg
Nachos with cheese, beans, ground beef and peppers (140g)	66mg
Fast foods, sandwiches and burgers, steak sandwich (140g)	63mg
Hamburger (140g)	60mg
Fish sandwich with tartar sauce (140g)	52mg
Fried Chicken fillet sandwich (140g)	46mg
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)	37mg
Double Hamburger (140g)	35mg
Hotdog (140g)	34mg
Coleslaw (side dish) (110g)	33mg
Fried Shrimps (entree) (100g)	29mg
Mashed Potatoes (side dish) (140g)	25mg
Vegetable and Shrimp Salad (100g)	25mg
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)	24mg
Potato Salad Side Dish (140g)	20mg
Fast foods, entree, fish fillet, battered or breaded, fried (100g)	18mg
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)	17mg
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)	17mg
breakfast hashed brown potatoes (70g)	13mg
Fast foods, entree, salad, vegetable, no dressing (100g)	13mg
French Fries (70g)	13mg
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)	11mg